Tuesdays Make Up for Mondays

I hadn't actually planned to make 6 miles my cardio standard. It just happened. Today is Chest and Shoulders. Since I'm not whacking the machine this week, I figure I'd save Arms for that day. My quads are just slightly sore so my mileage isn't as good as yesterday's, plus I lifted weights, and wound up climbing the Step Mill for 15 minutes while waiting for one of the ellipticals. Am I tired? Not really. But I'm sipping a lovely cup of Scottish breakfast tea with honey and cream. It tastes like Irish breakfast tea to me, although the box claims that it has a touch of malt in it. As long as it's caffeinated, I don't care what it's called.

I have to get dinner on the table in a few minutes before taking my son back to school for the Winter Concert this evening. Tomorrow will be Kung Fu. Thursday is Kung Fu and Cub Scouts. Saturday is Cub Scouts and Kung Fu. Plus I have to get the house ready for the onslaught of guests this weekend for my son's birthday party. Okay, now I'm tired.

Today's total mileage is 6.25. Total weights lifted, a mere 14,580. I skipped the Pistol Squats today during Mat Stretch, but added 5 seconds to my plank. I probably could've gone longer but I was getting bored, and I have better things to do. I see a few regulars although The Mayor and M have been MIA. I hear there's a nasty stomach bug going around. I chat with R and he tells me he was felled by it for several days, although his wife and year-old son are fine. My son tells me that half his class and the teacher are out with it as well. Oh jeeze...

Push Day Tuesday (chest and delts and cardio)

Elliptical Training

Calorie :   150 CAL
Distance: 3.77 mile
Speed :    7.46 mph
Duration : 00:30:20

Smith Machine Bench Press

168

Set 1 : 30x12
Set 2 : 80x12
Set 3 : 100x12
Set 4 : 120x12
Set 5 : 110x12
Set 6 : 90x20

Smith Machine Incline Bench Press

112

Set 1 : 30x12
Set 2 : 70x12
Set 3 : 80x12
Set 4 : 80x12
Set 5 : 80x12

Dumbbell Lateral Raise

31.5

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 22.5x12
Set 5 : 22.5x12
Set 6 : 22.5x12  SuperSet w/

Dumbbell Reverse Flyes

31.5

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 22.5x12
Set 5 : 22.5x12
Set 6 : 22.5x12

Seated Flat Bench Leg Pull In

Set 1 : 80 Lap/Rep

Step Machine

Calorie :   117 CAL
Lap/Rep :  49 Lap/Rep
Duration : 00:15:02

Elliptical Training

Calorie :   277 CAL
Distance: 2.48 mile
Duration : 00:30:05

Plank

Set 1 : 00:01:15 (+5 secs!)

Dive Bomber Pushup

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep