Showing posts with label Hercules movie. Show all posts
Showing posts with label Hercules movie. Show all posts

Tuesday, August 12, 2014

Cardio Tuesday is Really Double Feature Tuesday

I was dragging a bit when I got to the gym today so I didn't have enough time to hit the ellipticals twice. Instead, I did my standard 10 minutes which included 4 minutes of Tabata (20 sec On / 10 sec Off), stretched a bit and then went toe to toe with the Nexersys machine. I figure I'd do 15 rounds today and do a split session on Thursday since I'll have more time then.

The machine behaved for the most part although the glare on the screen gets distracting. I'm drenched by the time 15 rounds is over and just barely have time to change, shower and toss my gear into my car. I make it into the theater to see Get On Up just as the last preview is ending. There is only one other person in the theater and he walks out half-way through the movie. It's a good flick although the narrative style is a bit disjointed as it zigs back and forth between past, present, further past, and times in between. The lead, Chad Boseman, is absolutely magnetic. I enjoyed the movie but I know my son and husband would've been bored. While I'm in the theater, my husband texts me that testing is a success and he's on his way home a day early. Yay!

After dinner, we go to see Hercules. It's less a special effects spectacle than a battle flick pitting good against evil, jumping the shark when leaders are shown to be ultimate villains. Still, I enjoyed watching it, although I spent half the time discussing armor and shield walls with my son. My husband is on the fence about the movie. I'm surprised that the theater is actually half full for this late showing. Guardians of the Galaxy and Transformers were both more spectacularly action-packed than Hercules. And the graphic style of the latter does lend itself to obvious comparisons with The 300. Next week we'll catch Ninja Turtles.

Tuesday Workout

10 min elliptical = 3 min steady state + 4 min Tabata + 3 min steady state

Cage Stretch

Nexersys 15 rounds (60 min) Beginner Follow Me 
  Accuracy 97%  /  Strikes 100%  / Average Power 134%

photo for actual stats:


Monday, July 28, 2014

Monday Blahs

We were out most of the weekend and I'm feeling it today. I did my 2 miles on the LifeFitness before lifting but never busted a sweat. I hate days like that. The free weight area is fairly empty, but the breaker benches need adjustments. When I pull the bar forward to take it off the rack, the breaker stays forward and doesn't snap back. Which means I have to use the bar to push the breaker back, out of the way. Fine if it's just the bar. Lousy if you have a loaded barbell. It just sucks all your energy and momentum out of the lift. My benching sucked today. So instead of upping my bench today, I didn't even finish my heavy set. Instead, I went for reps at the lower weight. At least it wasn't a total loss. Later, as I'm exiting the gym, I see the owner working out and mention how the breaker benches need fixing. He thinks they need to be oiled. I think they're too loose and need to be tightened. Whatever. As long as they're fixed by next week.

The rest of my workout got progressively better, with me adding either weight or reps to most of my movements. Except for curls. It's odd how I can pull more weight and reps with the RG BB Curl than with regular EZ bar curls. Oh well.

I also didn't bust a sweat during my last 20 minutes on the elliptical. Bleah! I did my Mat Stretch, Dive Bomber Push Ups, plank and a single set of crunches. Done. Feel like I've been here too long. My right side is feeling the effects of some nasty upper back and shoulder knots, causing a weird painful impinged nerve sensation down the back of my upper arm and into my elbow. I'm thinking I need to pull back a few rounds on the Nexersys and replace it with a better stretch routine. But of course, I'd also want to add another round of Tabata. Tomorrow my son and I have a choice of watching Planes Fire & Rescue at 11 am, or Hercules in 3D at 11:45 am. (Hercules in 2D doesn't start until 2 pm.) Either way, it'll be a rush to get my workout done.

Monday Workout

Calorie :   96 CAL
Distance: 2.07 mile
Duration : 00:20:00
158.33
Set 1 : 45x12
Set 2 : 95x12
Set 3 : 115x6
Set 4 : 95x20
Set 5 : 95x20
113.33
Set 1 : 45x12
Set 2 : 65x12
Set 3 : 85x6
Set 4 : 85x8
Set 5 : 85x10
37.5
Set 1 : 20x12
Set 2 : 20x15
Set 3 : 25x15
Set 4 : 25x15
Set 5 : 25x15
35
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 5 : 20x15
46
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x16
Set 4 : 30x15
Set 5 : 30x15
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
56.25
Set 1 : 15x15
Set 2 : 37.5x15
Set 3 : 37.5x15
Set 4 : 37.5x15
66.67
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20

Set 1 : 25 x 50 lbs
Set 2 : 25 x 50 lbs

Calorie :   179 CAL
Distance: 1.62 mile
Duration : 00:20:00
Set 1 : 00:01:00

Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Set 1 : 50 Lap/Rep

Grade School Geometry

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