Friday
Nexersys
15 min x-trainer
Calories 70
Miles 1.82
T, Y & I Raises
3lbs x 15
5lbs x 15
Follow Me
5r Beginner
5r Intermediate
HGPU 31
Showing posts with label getting ready for the next show. Show all posts
Showing posts with label getting ready for the next show. Show all posts
Sunday, July 2, 2017
No Power, No Posts
Friday's workout post postponed due to severe thunderstorms that knocked our power out until the next morning... busy weekend scheduled. Might skip the gym Monday as the next venue asked if I could set up my show a day earlier than I had planned. Ugh!
Friday
Nexersys
15 min x-trainer
Calories 70
Miles 1.82
T, Y & I Raises
3lbs x 15
5lbs x 15
Follow Me
5r Beginner
5r Intermediate
HGPU 31
Friday
Nexersys
15 min x-trainer
Calories 70
Miles 1.82
T, Y & I Raises
3lbs x 15
5lbs x 15
Follow Me
5r Beginner
5r Intermediate
HGPU 31
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NSAIDs Are Making Me Fat
Yesterday I stopped taking the daily dose of NSAIDs that I've been using to tolerate the discomfort from my sciatica. For weeks my sciat...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I got the 2nd pair of gloves in the mail last week. Direct from China. Which is always worrisome. I opened the bag and the gloves smell of v...
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I have a doc appt at 12:45 so I plan to do just cardio. And of course a few body weight movements, like push ups, crunches, planks, pull ups...
