Monday
(5.97 miles total cardio)
30 min x-trainer
3.44 miles 147 cal
6.86 average speed
8:45 average pace
HGPU 31
Knee-Ins 50
Push Ups 100
Crunches 3 x 50
Bird Dogs 2 x 60s
DB Inclined Press
20 lbs x 15 reps
25 x 12, 15, 13
DB Lat Raises s/s Rev Flyers
25 lbs x 12/12, 12/13, 12/15
30 min elliptical
Program 1
Miles: 2.53
Cal: 284.
HGPU 31
Showing posts with label super abbreviated push day. Show all posts
Showing posts with label super abbreviated push day. Show all posts
Monday, November 21, 2016
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Grade School Geometry
It's November and it hasn't rained in several weeks. Meanwhile, the hollow metal post my mailbox is affixed to has been slowly succu...
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I got the 2nd pair of gloves in the mail last week. Direct from China. Which is always worrisome. I opened the bag and the gloves smell of v...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I have a doc appt at 12:45 so I plan to do just cardio. And of course a few body weight movements, like push ups, crunches, planks, pull ups...
