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Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie :   175 CAL
Distance: 2.03 mile
Speed :    --
Lap/Rep :  --
Duration : 00:22:00

Barbell Reverse Grip Bent Over Row

232.5

Set 1 : 45x12
Set 2 : 135x15
Set 3 : 155x12
Set 4 : 155x12
Set 5 : 155x15
Set 6 : 135x20
Set 7 : 135x20
Set 8 : 135x20

Close Grip Front Lat Pulldown

171

Set 1 : 90x12
Set 2 : 120x8
Set 3 : 135x8
Set 4 : 135x8
Set 5 : 135x8

Barbell Curl

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Dumbbell Alternate Bicep Curl

28

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Back Extension Machine

270

Set 1 : 180x15
Set 2 : 180x15
Set 3 : 180x15

Barbell Reverse Curl

66.67

Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20

Elliptical Training

N/A

Calorie :   261 CAL
Distance: 3.01 mile
Speed :    --
Lap/Rep :  --
Duration : 00:31:00