New Year's Eve Workout

It was Back Day, but I still wanted to knock out some cardio (total 6.34 miles). And I did. And I felt great. Did Seated Cable Rows after cardio because both stations were busy. Lots of youngsters at the gym. Including a stunning young Asian woman with her beefy boyfriend. He had her doing pull ups. She even managed two with a DB between her legs. The creepy PJ Pants was wearing camo sweats and didn't know where to stare. It's always amusing at my gym.

Elliptical Training

Calorie :   150 CAL
Distance: 3.88 mile
Speed :    7.64 mph
Duration : 00:30:28

Smith Machine Reverse Grip Bent Over Row

210

Set 1 : 30x15
Set 2 : 80x12
Set 3 : 100x12
Set 4 : 120x12
Set 5 : 140x12
Set 6 : 150x12

Dumbbell One Arm Row

77

Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12

Back Extension Machine

315

Set 1 : 210x15
Set 2 : 210x15
Set 3 : 210x15

Elliptical Training

Calorie :   273 CAL
Distance: 2.46 mile
Duration : 00:30:12

Cable Seated Row

147

Set 1 : 90x12
Set 2 : 105x12
Set 3 : 97.5x12
Set 4 : 97.5x12

Plank

N/A

Set 1 : 00:01:10

Dive Bomber Pushup

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

One Leg Bodyweight Squat

134.17

Set 1 : 115x5