I slept okay and even drank some protein (with a handful of vitamins) before I got to the gym so I can't explain the mediocre work out I had today. I actually did all the same weights and reps, but I felt a bit tired in between. Even with a good cardio warm up. And being on the "good" cross-trainer, I was a tad disappointed in my mileage. I guess we all have "meh" days... The band pulls did warm up my shoulders nicely though so there was no discomfort, but looking at the heart rate for cardio makes it obvious that something's amiss... Tuesday
30 xtrainer
Calories 142
Miles 3.79
Average Heart Rate 120
HGPU 26
Mid Band Pulls 15
High Band Pulls 15
Smith Inclined Press
Bar (30lbs) x 15
50 x 12
70 x 12
80 x 12
90 x 8 x 3
60 x 25
50 x 25
BB Front Raises s/s Upright Rows
20lbs x 15/15reps
25lbs x 12/15reps x 3
DB Laterals s/s Rev Incl Flyes
20/25lbs x 12/15reps x 3 sets
Rip Skulls
40lbs x 12
45lbs x 12
40lbs x 12
