No posts with label 8+ miles cardio; cardio and core day; crunch alternative. Show all posts
No posts with label 8+ miles cardio; cardio and core day; crunch alternative. Show all posts
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NSAIDs Are Making Me Fat

Yesterday I stopped taking the daily dose of NSAIDs that I've been using to tolerate the discomfort from my sciatica. For weeks my sciat...

  • Monday Blues
    I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
  • That'll Do
    I got the 2nd pair of gloves in the mail last week. Direct from China. Which is always worrisome. I opened the bag and the gloves smell of v...
  • Abbreviated Workout
    I have a doc appt at 12:45 so I plan to do just cardio. And of course a few body weight movements, like push ups, crunches, planks, pull ups...