I did work out on Friday but the day was so hectic I never got around to posting. And then we were traveling on vacation. Luckily, the resort we're staying at has a fitness center which I checked out this morning. I don't fit great into the ellipticals they have (I'm too short to comfortably use the handles without developing a backache) but well enough to do over a mile in 20 minutes, and then do a few push ups, planks, DB laterals and reverse Flyes, and then try Face Pulls for the first time.
Friday was by far more productive, but I was at my "home" gym. 6.81 miles total cardio, push ups and planks, DB Lateral Raises superset with Reverse Flyes, 2 sets of Hammer Grip Pull Ups. It was great except I didn't have enough time to stretch since I'd promised an old friend we'd have lunch.
Today we walked about 7 miles just trekking around Sea World. Tomorrow we plan to see The Magic Kingdom. Should be fun!
Showing posts with label vacation workout. Show all posts
Showing posts with label vacation workout. Show all posts
Monday, December 7, 2015
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