Leg Day Friday

The front of my legs have been a bit sore all week. It might be the fact that I'm pushing myself to do 6+ miles instead of 5 lately. Maybe I should cut back? Today is Leg Day and I log in close to six and a half miles. So much for being sore. The sad thing is that, according to the logging app I use, I lift so much less for legs than I do for back workouts. Most people push more, but then again, most people are trying to grow their glutes and quads, and I most certainly am not. I got a hard enough time just fitting into the clothes I already own!

I actually went to sleep holding one of those chemical pocket warmers because my hands are sore enough to cause me trouble writing a note to my son's teacher. Bleah. I feel so dang delicate. When I woke up, the little packet was still warm! And my fingers weren't too stiff either. I do some core, a lot of cardio, and my basic Mat Stretch. The gym is crowded with newbies. I see the staff showing prospective members around. I guess the New Year's resolution has kicked in. I haven't gotten around to trying the Dolphin Push Ups yet, but it's on my list. It always takes me a while to try new things. Today I stayed fairly moderate with my weights although I know I could've gone heavier. I just don't want to get bigger. With that in mind, I've gone back to drinking my protein supplement after my workouts because I'm just too busy to be able to fix a decent meal for myself that fulfills my protein requirements without going over on everything else.

Next Monday is a school holiday so I'll have my son in tow. I guess it'll be an abbreviated workout. Maybe I'll just do some cardio. Unless my son and I do cardio over the weekend... Hmmmm.

Friday Leg Day Workout

Elliptical Training

Calorie :   149 CAL
Distance: 3.72 mile
Speed :    7.39 mph
Duration : 00:30:12

Smith Machine Squat

196

Set 1 : 30x12
Set 2 : 80x12
Set 3 : 100x12
Set 4 : 120x12
Set 5 : 140x12

Smith Machine Stiff Legged Deadlift

196

Set 1 : 30x12
Set 2 : 80x12
Set 3 : 100x12
Set 4 : 120x12
Set 5 : 140x12

GHRs

15

Set 1 : 15 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep

Elliptical Training

Calorie :   243 CAL
Distance: 2.77 mile
Duration : 00:30:10

  TorsoTwistMachine

Set 1 : 50x25
Set 2 : 50x25

Plank

Set 1 : 00:01:10

Dive Bomber Pushup

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

One Leg Bodyweight Squat

130.33

Set 1 : 115x4

Seated Flat Bench Leg Pull In

50

Set 1 : 50 Lap/Rep