I stayed up much too late because I wanted to finally be done with Stranger Things and watched the last 3 episodes in a row. It's nice to have closure, but I was more pleased by the fact that the show played Sweet Jane by the Cowboy Junkies (yes, I have that CD). Yes, it's a Lou Reed song (I have that CD too) but there's a lot more Cowboy Junkies than there is Lou Reed. They also ended the series with Bowie's Heroes. And that's a great song. So, I didn't go to bed until 2:30 AM.
It's been summer-time hot for days, and every night it's rained with thunder and lightning. The first two nights I had to dose one of my dogs with "calming chews" that contain melatonin, chamomile, tryptophan, ginger, passion flower and thiamine mononitrate. Basically, the same stuff humans take to chill out before bedtime, but formulated to be tasty for dogs. Of course, I haven't put away the winter stuff yet as there is a forecast for frosty weather next week. April is crazy.
What's really crazy is that I made the mistake of actually eating breakfast before I went to the gym. Which meant instead of just eating half a banana with my morning vitamins, I put banana slices on top of toasted ciabatta bread smeared with peanut butter. It's been my staple breakfast for a few weeks now, but usually when I plan to skip the gym. It might've been the chunky peanut butter, but I felt a bit stodgy, as if I hadn't been able to fully digest the meal. Normally I use creamy peanut butter, but super chunk is what was in the cupboard.
My routine was askew as well since there was an unknown person on elliptical #1 and Wind Breaker was of course on #3. Machines #2 and #4 aren't worth using. They're just spacers. Yes, they operate but don't display their info properly so they might not be programmable. I opted to do 13+ minutes on the Stair Master, then popped onto the vacated elliptical for 35 minutes. Pull-ups weren't great. I felt the heaviness of chunky peanut butter weighing me down in the pit of my tummy. Next time I'll just stick to half a banana and a cup of instant coffee. Yes, instant coffee does not contain those nasty LDL-raising diterpenes (cafestol and kahweol).
Because it's Friday, I wanted to push some weights. The bench I like was available so I did most of the DB Shoulder routine, skipping the last set just as a cascade of kids flooded the free weight area. My cue to exit. Happily, the Aerobics Room was completely abandoned. It wasn't as cold as I wanted, probably because there had been a Senior class earlier. But what I did notice was that my sciatica wasn't being horrible today. I did take 600 mg of ibuprofen this morning, but other than my foot going numb during Bird Dog planks, that nerve bundle was fairly quiet today. Yaaay!
I have learned my lesson though: no tempting fate by pushing the limits of my stretching abilities. I did get the name of a recommended acupuncturist but he's down in Chinatown in NYC. My brother's wife's cousin spoke quite highly about this doctor's treatment for chronic allergies, as well as sciatica. While I'm probably never going to venture to Chinatown for acupuncture, it's always good to keep options open. Just in case.
The Merlin ID bird identification app on my phone has upgraded and is less clunky and loads more useful. I bought a few Hawaiian shirts from a Hawaiian outfitter, Hilo Hattie, and I'm apparently a boy's size M. They have some patterns I really like but the women's shirts are all cut for people not like me: too blousy or weirdly off the shoulder (completely uncomfortable and impractical).
I read somewhere that middle-aged Asian women tend to dress like boys. Not just dress like them. I find myself barely unbuttoning my flannel shirt and just pulling the shirt along with the long-sleeve T underneath off all in one movement. Just like a 10 yr old would. Much less fussy, much more efficient. Much easier to put on that way too. And I'd probably wear the same shirt and pants the next day anyway... Perks of having super dry skin and not sweating very much. Unless it's blistering hot.
The dogs think it's much too hot to run around outside, although the multitude of new smells keeps them occupied when we go for walks. Peeper frogs are trilling, and cicadas are much too early this year. I'm still not putting away my snow shovel just yet.
17 April 2026 1:03-3:18
Sunny Friday but Late Night
Basics w sciatica & breakfast
Matrix StairMaster (R) (1:07-1:2)
Manual timer 12 + 2:24
Speed 5 (49-45) / 2 (36) / 1 (29)
Steps 610
Floors 38
Cal: 93
Hr n/a
Precor elliptical #1 (1:26-2:02
Program 2
Time: 30 + 5 (5394)
Distance: 2.77
Cal: 304
Precor HR: 151, 194
Fitbit: 45-144
HGPU 17 (not great)
Incl DB Press s/s Lateral Raises s/s Rev Incline Flys
A couple of YouTube weather channels have reported substantial temperature fluctuations in the next several days, courtesy of a very strong El Nino. Today my indoor/outdoor thermometer read 92F before I even got out the door to drive to the gym. It certainly was very warm, too warm at the dog park earlier in the day. Pups are happiest when temps hover in the brisk high 30s-low 40s. They are not going to be happy this blistering summer.
The gym wasn't too crowded so I was able to hop on my preferred elliptical machine. I was worried that it would be too warm but only the Aerobics Room seemed under cooled. I was hoping to do better at pull-ups but the shoulder started twinging toward the last few reps. Still, it wasn't horrible. It's also amazing how easy push-ups feel when you haven't pre-exhausted your triceps with weight lifting.
I got my steps in on the stair machine and then trudged off to do core and sciatic relief stretches. Popping three 200 mg tablets of ibuprofen each morning seems to work keeping the most egregious sciatic pain at bay. It worked Saturday morning when I convinced my husband to join me on the Salamander Stroll, which was more of a moderately strenuous hike through a model forest only a few minutes from where we live.
It was a very large group of over 30 people, including toddlers (one riding dad's shoulders and another in a backpack carrier), an infant (in a chest carrier), several seniors with hiking sticks, teenagers and middle aged adults. The weather was brisk and sunny, and if we weren't overheated from scrambling up boulders, then we were chilled by breezes coming off wetlands and vernal pools.
We were lucky enough to spy a few tiny salamanders under rocks and boards, where they normally hide. The woman with her infant strapped to her chest was the only person wearing leggings. But she was also wearing work boots. My FitBit says we racked up a lot of steps, but not quite as many as the day before, when I went to the gym and then did grocery shopping. Oh well...
It's April. Spring peepers are trilling in all the wet swampy spots behind our house. Last night, other frogs were making their way across the roadways. It's always a treacherous time for them. The eye gnats are awake and flit around me at the dog park, which means I have to protect myself with sunglasses. There are also biting insects so of course I'm wearing my hooded, long-sleeve bug jacket, long pants and boots, and I have a small bottle of picaridin in my pocket.
Meanwhile, I'm still having an allergic reaction to some of my eye drops. My eyes are teary and slightly swollen. OTC allergy drops aren't helping and I can only use steroid drops for a limited time as they have an adverse effect on glaucoma. One of the techs in my doc's office recommended switching to preservative-free latanoprost, but of course, my insurance company doesn't want to cover that. Which means they want to charge me close to $300/mos. Do you wonder why we cheer for Luigi Mangione?
I got a confirmation email this morning about the "Salamander Stroll" scheduled for tomorrow morning. It was reassuring to read an admonishment regarding proper footwear and clothing, long sleeves, long pants, insect repellent and sunscreen, water and a packable lunch with a carry-in/carry-out policy.
Years ago, I was on a Scout hike where a parent showed up wearing bejeweled, thin-soled sandals more appropriate for the poolside than a trail trek. I don't know what she was thinking. (That family didn't last long in Scouts even though we tried very hard to encourage their participation.) If anyone shows up tomorrow wearing leggings, I'll probably smirk to myself because even though BSA Scouts now sells leggings for female members, I doubt if they're recommended for camping or hiking. But I have seen the Amazon review post of a large woman falling and rolling down a rocky hill and remarking that the leggings were still intact. And then she claimed to have purchased more because they were indestructible.
I didn't notice any soreness from Wednesday's workout until I reached overhead during Dead Bugs in the Aerobics Room. Those triceps feeling a teensy bit tight. Cardio was fine although the gym seemed a bit warmer than usual. What I didn't expect was my fingers to be sore and tired, and that reduced my rep count down by 3 on the pull-ups. I got less steps on the Stair Master too, but that's arbitrary since all I do is set the timer and the level (speed). The machine itself speeds up or slows down all on its own so the step count will be different. It says my HR is way up there at 169, although not as crazy as the elliptical reading 209. Of course, the FitBit says "Calm the fuck down, your peak HR was only 144 today." That makes more sense.
I wore new gym pants today, the pants that cost me as much in hemming as it was to buy them (I bought them at a steep discount). I like them because they're soft, drape nicely, have wide legs like palazzo pants, and most importantly, they have pockets! However, I will not be wearing them to go hiking, especially since I'll need to douse myself in DEET or picaridin because it's baby tick (nymph) season and Lyme disease is endemic to the area. Synthetics should not be doused in bug repellent chemicals if you want them to last.
good lighting
I've become quite enamored of a newly discovered TV program called Your Friends & Neighbors with Jon Hamm. I hadn't actually watched Mad Men when it was popular and have only started the first season, but I know who Hamm is, mostly from his role as Gabriel in Good Omens with David Tennant and Michael Sheen. That was an excellent show and I'm excited to watch Season 3 although it's been abbreviated to a single 90-minute episode. Yeah, I probably watch waaaay too much TV...
I'm beginning to think that my body really needs 4 days off to feel recuperated. I meant to go to the gym on Monday but my eyes were so swollen and the rims of my lids burned with every eye drop application, so I called my glaucoma doc and got an appointment for that afternoon. Apparently, having an allergic reaction is considered an emergency. I slotted 30 minutes to drive there, knowing that the road I normally use would be closed due to a drainage culvert being replaced. Unfortunately, the main road where all traffic was being funneled to, was also suffering from road work! It took me 20 minutes just to leave town, and I was really late to my appointment.
Still residual swelling
The doc said that the latest drop I'd been taking was known for delayed allergic reactions, stating that one patient had been on it for a year before suffering enough to call it quits. I'd managed almost 3 months. Now I have an Rx for prednisolone to reduce the swelling for the next 4 days, then start with another old drug, Travaprost. Except the CVS has the prednisone but no record of the second Rx. Finally, I get a second notice but it's for latanoprost, which is in the same family as Travaprost, but not quite. Ugh. I call my doc's office. Someone will get back to me. But they never do. Never. I'll have to call again to find out if I'm waiting for a new Rx, or if I should use what's been stocked.
I get to the gym and am very happy to be able to access elliptical #1. Afterward, I get a decent set of pull-ups and don't quite make it to 19 only because my right shoulder is twinging. My joints are finicky like that. I do a few minutes on the Stair Master and realize that the free weight area is really empty. Which means I can grab a bench and the 30 lb BB as well as a few DBs. I haven't done a triceps workout in months and almost forget how I'm supposed to do this.
Happily, muscle memory kicks in once I lay down and get the bar positioned over my chest. Touch my forehead the first rep, then reach past my head for the second rep. That's a one count. I do this 12 times for three sets. At first, my left elbow clicks and aches a bit but warms up and by the end of the routine, there's no pain whatsoever. I'm really pleased that my sciatica is not an issue at all while doing this. (At this point, I've actually forgotten that I have sciatica! I credit the Step machine for that.) As filler between tricep sets, I grab some DBs and do lateral raises and then seated DB Alt Curls. Kids are starting to filter in but since Spring Break is over, and it's brightly sunny outside, it never gets very crowded.
BSA pants & belt
The Aerobics Room is empty and ice cold. I know push-ups might give me trouble cuz of the triceps workout, but I make it to 25. Everything else is as anticipated, with Dead Bugs causing my sciatica to flare up, and Bird Dog planks making my foot go numb. I've been taking ibuprofen in the morning before taking the dogs to the park just because the ache when I wake is more than annoying.
Still, I signed up for a "salamander stroll" through the Cornell Cooperative Extension to explore the Clearpool Model Forest on Saturday. It's a family thing so I'm sure there'll be a lot of little kids. If I'm actively walking through the woods, I should be okay. And because I hate being unprepared, I started looking for my hiking boots today (found them!) and pants that aren't stretchy knit fabric (bad for thorns and brush) that still fit me.
511 work pants
Digging through my dresser, I found several pairs of pants that I viewed with skepticism, perhaps because I know I've put on some weight (although I've been trying to shed a few pounds). I'm actually really happy and surprised that while none of the pants were baggy, they all fit, as in I could zip up, button the waist and still drop into a squat.
Even my slim BSA pants fit! Those are women's pants. [The shirt is an XL boys though, cuz the women's shirts are too roomy in the chest and just looked weird on me (back when my kid was in Scouts and I was the Advancement Chair).] Having a good belt helps though, and I still have my BSA webbing belt which is great because it's totally adjustable without the rigidity of notches. I am just soooo pleased!
Late is better than never and the gym was surprisingly empty for early afternoon. I got on the elliptical I prefer and pedaled until I was drenched. Consequently, pull-ups were so much better today. I probably shouldn't have stopped at 19 but I had already predetermined how many reps I was willing to struggle through. Actually, the first 15 were fine. It was the last 4 that seemed a bit tenuous, but I probably could've eked out another rep. Oh well.
The free weight area was unusually empty so I took the opportunity to push some weights. It's been a bit since I last did DB Shoulders and the bench that fits me (mostly) was readily available. Eventually, people started trickling in and by the time I got to the "heavy set", I was ready to do more cardio. Which means instead of 3 sets, I just did one "heavy" set and I put quote marks around that term cuz I'm going for reps.
The sciatica was moderately painful and sitting backward on the inclined bench, even though this is the narrowest bench, put a lot of stress on my afflicted limb. My remedy? Do some Stair Master for a few minutes. My cheeks are bright red. That's not unusual for someone like me, but I'm a bit weirded out that this flush hasn't faded even when I'm not overheated.
The Aerobics Room is cold and quiet. I do my routine and only skip the Bird Dog planks and Walking Lunges. Dead Bugs exacerbate my sciatica and that numbness and tingling doesn't dissipate. Even during arm rotations, my foot is numb and tingly and the calf is clenched. Well, at least my glute doesn't feel like I've been kicked, even during push-ups. Those were fine. Air Squats were fine.
My husband has discovered fugly Sumo Oranges and now declares that they are so delicious that he's spoiled to eat any other citrus. They are pricey exotics with 4 fruits ringing in at $11.00. I've never spent that much on just 4 items of fruit, although they are big and juicy, sweet as tangerines but seedless, with a thick peel that easily falls away. It's like magic oranges.
Meanwhile, I've stopped taking the niacinamide while I'm suffering from this erratic allergic reaction. (I also wonder if this sudden persistent cheek flushing is also part of an allergic reaction.) What if the niacinamide isn't actually what it says it's supposed to be? Ugh.
I can't stop administering my glaucoma drops so I've been carefully blotting the afflicted areas with Ivizia cleansing eyelid wipes, dosing my eyes with Olopatadine HCl (generic Pataday) ophthalmic antihistamine drops, and gently applying Aquaphor healing ointment. But because this does not appear to be 100% effective, I'm looking at other ocular allergy drops, such as ketotifen fumarate (generic Alaway).
3 April 2026 2:07-4:11
Sciatica is Still A Bear Friday
More Than Basics w sciatica
Precor elliptical #1 (2:44)
Program 1
Time: 30 + 5 (5422)
Distance: 2.78
Cal: 306
Precor HR: 152, 194
Fitbit: 43-142
HGPU 19
Incl DB Press s/s Lateral Raises s/s Rev Incline Flys
It's April and the past week has faked summer with temps hitting the 80s and then dropping into frost. Today, temps dropped 20 degrees within a few hours mid-afternoon. It has also been raining and yet our county is under a burn ban with a drought warning. Weird since there is mud everywhere.
I've been puzzled by some facial swelling and peeling dry skin near my eyes but not symmetrically. Instead, the upper eyelid of my left eye and just under my right eye have been afflicted. I suspect that it's an interaction between one of my eye drops (I'm on three different ones) and either a new sunscreen (I was testing out two new ones that are both purportedly hypoallergenic), or two new additions to my supplements: niacinamide (in conjunction with calcium pyruvate for glaucoma) and red panax ginseng (for hypertension and cholesterol).
I stopped taking the ginseng a few days ago but I'm still taking the niacinamide. I'm not even taking the recommended dose because that entails potential kidney damage and needs medical supervision. Niacinamide is a B3 vitamin that is supposed to aid mitochondria (power house of the cell) especially in sensitive nerve cells like the optic nerve. It's also supposed to not cause the dreaded "niacin flush" and yet today, after a vigorous stint on the elliptical machine, my face remains quite red... This doesn't usually happen.
I'm happy with my Biore sunscreen but it is expensive for such a small tube. After reading sunscreen reviews, I started looking for the Banana Boat Light as Air specifically for my kid with the sensitive skin. Absolutely cannot find it on any store shelf but I don't really want to order a two-pack from Amazon if we can't try it first. I did buy sunscreen from Neutrogena, but it actually stung my face when I applied it. Bought sunscreen lotion from CeraVe, again a reputable brand. I suspect it's not the sunscreen.
How weird would it be to have this type of allergic reaction from eye drops that I've been administering for months because something changed in my body when I added a new vitamin?
Favorite old pants
Got to the gym after dropping off two pairs of new yoga pants to be hemmed. I finally found soft silky gym pants that mostly fit, they're just much too long and because they're not a straight cut, I can't hem them myself. The cost for professional hemming is what I paid for each pant, and even that is much less than buying these from a regular retail store. (I'm cheap; I buy my gym clothes at Marshall's.) Thank goodness the leggings craze is over. I hate leggings. They're basically thick stockings and I hate stockings.
My favorite pair of gym pants is over 20 years old and sadly, the fabric is starting to fray at the waistband. I've made several repairs and the bulk of the fabric is perfectly fine, but once the waistband no longer holds the elastic inside, the pants won't stay on. These are the best pants I've ever owned and sadly, Land's End no longer carries quality items like this anymore. The new pants (one pair actually has pockets) both drape nicely without being clingy. Of course, they're black. It'll be much easier to say good bye to my old standby now.
I got some new sports bras cuz they don't last forever either. One I bought just because I was intrigued by the one-piece molded neoprene front. No pads to slip into bra pockets. I wondered how comfortable it could be. Also, not horribly expensive. Win win. But what's with the latest sports bra trend -- corduroy texture? I have two pairs from two different brands (and styles) but with the same weird thickly ribbed pattern.
I got to the gym too late to claim elliptical #1 so I started with the cross-trainer. It made my foot go numb and as hard as I pedaled, I really didn't feel very warmed up. The pull-ups didn't feel good at all and I know it's because I'm better if I start with the Precor elliptical. I did get to the Precor eventually, but only after doing the StairMaster for 13 minutes.
In the Aerobics Room, I kept waiting for my cheeks to return to normal color, but they never did. I cooled down, but my face didn't. Weird, right? The FitBit recorded a fairly high HR as well so it wasn't just that my face stayed flushed. Right now, as I'm typing this, my cheeks are still red and I'm not even warm.
It was over 70 degrees two days ago and perfectly summery. I cut down a nasty ailanthus (Tree of Heaven) sapling since it's a spotted lantern fly host and attractant, smells bad, and was growing much too close to my garage. It took me a bit since I was using a hand saw and I left a good three feet because I wasn't going to lay on the ground to do this. I might take a hatchet or axe and split the remainder to make sure this is a permanent removal. It's the tree in a movie (based on a book) my mom loved, called A Tree Grows in Brooklyn. Oh well. Too bad it's an invasive species. I'm probably going to have to dig the roots out...
My sciatica hasn't improved so I don't feel too guilty cutting my gym excursions down to just twice weekly. I almost didn't make it today and got there after 2 pm. Temps have dropped into the 40s, but the wet air makes it feel much colder. I'm surprised that the gym isn't very crowded, but it IS Friday, and the start of Spring Break for the local schools.
I have a good "run" on the elliptical, and do even better with pull-ups, gaining a rep. I'm thinking I'm doing better cuz it's the afternoon, even though I'm starving. (I am just not a morning person at all.) Throughout all of this, my right glute aches like someone punched me. Thirteen minutes on the step machine and not only does the glute still ache, but the calf is tight and my toes are numb. I manage almost all of my routine in the Aerobics Room but skip the Bird Dog planks. Between the Dead Bugs and the push-ups, I've had enough sciatic pain for the day. Even Air Squats twinged a little.
I saw an article about Pistol Squats and immediately reminisced about my 50s when I was stronger, lighter, and had fewer injuries. I remember doing a walking version of Pistol Squats when the gym had heavy two-inch thick mats that unfolded to several feet across. I could only do 3 or 4 per leg but it was still impressive, at least to me. I'd try this movement again if I didn't fear aggravating the already aggravated sciatic bundle. There's no way for me to know until I actually make the attempt, and I'm just not willing to take that chance. Yet. I am my own worst enemy.
On Wednesday, I had a belated birthday lunch with a friend at a British tea shop two towns over. While I was disappointed that the Coronation Chicken (with South African curry spice) did not appear to have any curry spice, the cucumber salad and homemade zucchini walnut bread were delicious. And then I tried a pavlova, because I'd heard of it but never tried one before. Much much too sweet, but fun to nibble.
27 March 2026 2:22-4:08
Sciatica is a Bear Friday
Basics w calf & toes sciatica
Precor elliptical #1 (3:02)
Program 2
Time: 30 + 5 (5402)
Distance: 2.78
Cal: 306
Precor HR: 1155, 190-77
Fitbit: 43-112
HGPU 19 Yaaay!
Matrix StairMaster (L) (3:20-3:33)
Manual timer 11 + 2:12
Speed 5 (49-45) / 2 (38) / 1 (29)
Steps 575
Floors 35
Cal 87
Hr 125
(Right Glute very sore)
20 Piriformis/Hip flex
10 Hamstring stretches
DeadBugs 20 x 5 (sciatica!!!)
10 Piriformis stretches
Child’s Pose
Cat/Cow stretch 12
Child’s Pose
Fire Hydrants 30 x 2
Skip Bird Dog Planks 60s x 2
Arm rotations 20
Push-Ups 25 (legs shoulder width while staring at side mirror—slower & more sciatic pain)
