I planned to whack the kickboxing machine today but the phone message at 4:30 am said that school would be on a Two-Hour Delay Due to Weather. Okay, it's snowing. Normally that means I can head off to the gym after my son boards the school bus at 10:34 but the dog has his annual check up at the vet at 11:30 so no gym today. Sigh. It's an unscheduled "rest day."
Which leaves me with having to decide whether I want to hit the Nexersys tomorrow, or do Leg Day (Smith Squats, Smith SLDLs, GHRs on the Lat Pull Down machine) with some added arms for fun. My knuckles feel okay although my shoulders are a tad stiff. I'm leaning towards 5+ miles of cardio regardless... 'cuz nothing makes me feel that good.
Showing posts with label unscheduled rest day. Show all posts
Showing posts with label unscheduled rest day. Show all posts
Thursday, December 11, 2014
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NSAIDs Are Making Me Fat
Yesterday I stopped taking the daily dose of NSAIDs that I've been using to tolerate the discomfort from my sciatica. For weeks my sciat...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I got the 2nd pair of gloves in the mail last week. Direct from China. Which is always worrisome. I opened the bag and the gloves smell of v...
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I have a doc appt at 12:45 so I plan to do just cardio. And of course a few body weight movements, like push ups, crunches, planks, pull ups...
