Cardio Day for Everyone

My plan was to get 30 minutes on the Cross-trainer, and then another 30 on the Elliptical. Except I couldn't get on the elliptical because the gym was really crowded today. Almost all the treadmills were occupied as well. And yet the Step Mills were quiet. So I did 15 minutes there. And some abs. Tomorrow is Back Day. And I won't be in such a rush. Today is $5 Tuesdays at the local cinema, and there are a lot of new movies to see.

Tuesday Cardio & Ab Workout

Elliptical Training

Calorie :   149 CAL
Distance: 3.72 mile
Duration : 00:30:10

Torso Twist Machine

91.67

Set 1 : 50x25
Set 2 : 50x25

Sit Up

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep

Flat Bench Leg Pull In

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep

Step Machine

Calorie :   116 CAL
Lap/Rep :  43 Lap/Rep
Duration : 00:15:14

Crunches/Pulse Ups

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep