Useful Strength

After hauling 6 boxes of framed photos down from my upstairs garage, and then lugging my new color printer out of it's shipping box and up into the attic/computer room, I'm really glad I lift weights and have enough strength to do this myself. Because even though my husband said he'd help me, he left for Boston in the wee hours and I'd have to wait for him to return some time next Friday.

My arms are a tad sore. Actually, my whole body is just a little sore, but nothing painful. The only part that surprises me are my glutes and quads and I suspect that's from the few Smith squats I did yesterday. Still, I got my cardio done today with a body weight workout. I plan to whack the machine tomorrow and since I've volunteered along with two other moms to help with a class Halloween party, I have to make it a short and sweet workout.

Today's workout was relatively short as well. But effective.

Thursday Workout

Elliptical Training

Calorie :   96 CAL
Distance: 2.23 mile
Speed :    6.63 mph
Duration : 00:20:12

Push Up

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep

Hammer Grip Pull Up

156.8

Set 1 : 112x12
Set 2 : 112x12
Set 3 : 112x12

Toros Twist Machine

Set 1 : 50x25
Set 2 : 50x25

Elliptical Training

Calorie :   268 CAL
Distance: 2.44 mile
Duration : 00:30:20

Inverted Row

156.8

Set 1 : 112x12
Set 2 : 112x12
Set 3 : 112x12

Crunches

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep

Plank

Set 1 : 00:01:10

Dive Bomber Pushup

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

One Leg Bodyweight Squat

130.67

Set 1 : 112x5
Set 2 : 112x5
Set 3 : 112x3