We were out all weekend so today was really hard. Not only did I only get a mouthful of oatmeal for breakfast, but I got to the gym late. It's cold and damp as well. I do my 10 min cardio with 4 min HIIT and then 15 rounds of kickboxing the Nexersys machine. The last 10 min of cardio is rough and I don't feel up to a full 8 minutes of HIIT so I only do 6. It's enough. I knock out some crunches and call it a day.
Monday Workout
10 min elliptical = 3 min steady state + 4 min Tabata + 3 min steady state = 0.79 miles
Nexersys 15 rounds Beginner Follow Me (60 min)
Accuracy 97% / Strikes 100% / Average Power 136%
10 min elliptical = 2 min steady state + 6 min Tabata + 2 min steady state = 0.74 miles
25 Crunches / 25 Bicycles / 25 Pulse Ups
photo posted for actual stats:
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