Old Habits Die Hard

Cut my cardio down but still did Smith machine Squats and SLDLs. Not as much as I have in the past, but enough to know I did some work. GHRs, Torso Twist Machine and mostly a full Mat Stretch (plank and Dive Bomber Push Ups). Maybe I should replace the Dive Bombers? Only concession was the paltry amount of Pistol Squats today.

My old printer is officially useless. And of course, there's one image I didn't print but now I have to print because the library is using that image (which I sent them this summer) on their promotional flyer. Sigh. I did get all my other images matted and framed properly, but while I was upstairs in my detached, unheated garage, I realized that neglect is taking a toll on the building. One of the skylights leaking and the framing is rotting out and I think I see a small tree growing out of the gutter. Oh jeeze...

Wednesday Abbreviated Leg Workout

Elliptical Training

Calorie :   96 CAL
Distance: 2.34 mile
Speed :    6.96 mph
Duration : 00:20:10

Torso Twist Machine

Set 1 : 50x25
Set 2 : 50x25

Smith Machine Squat

172

Set 1 : 30x21
Set 2 : 80x12
Set 3 : 100x12
Set 4 : 120x13

Smith Machine Stiff Legged Deadlift

182

Set 1 : 30x13
Set 2 : 80x12
Set 3 : 100x12
Set 4 : 120x12
Set 5 : 130x12

Glute Ham Raises

Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep

Elliptical Training

Calorie :   178 CAL
Distance: 1.62 mile
Duration : 00:20:14

Plank

Set 1 : 00:01:10

Dive Bomber Pushup

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

One Leg Bodyweight Squat

141.87

Set 1 : 112x8