What could be more abbreviated than a pair of HIIT cardio sessions bookending RG BB Rows and Lower Back Extensions. Oh, and add 50 crunches. Done. Got all my photos matted and framed although I've got to replace hardware on six photos with proper wire and hanger bolts. But I can do that tomorrow... Yay!
Tuesday Super Abbreviated Workout
10 min cardio = 5 min steady state + 5 min HIIT (15 sec On / 45 sec Off) = 0.75 miles
RG BB Rows
(really glad I don't seem to have lost any strength although I was too lazy to wrestle with the 45 lb plates so just used 25s and added 10s after each set... next time I'll use 45s because the bar will sit higher off the floor and it'll be easier to pull)
Set 1 : 45x15
Set 2 : 95x15
Set 3 : 115x15
Set 4 : 135x15
Set 5 : 135x15
Set 6 : 155x15
Lower Back Extension
Set 1 : 195x15
Set 2 : 195x15
Set 3 : 195x15
Crunches: 50
10 min HIIT cardio (15 sec On / 45 sec Off) = 0.76 miles
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