Finally Friday

I finally got around to doing some DB shoulder work today after a sufficient but not great cardio warm up and decent core and stretches. The free weight area is crowded with mostly regulars but a few new faces. But no one gets in my way so that's good.

It's rainy at first but the sun comes out later and temps rise to 60F. I'm happy to hear peepers (more than one) at night when dogs go for their evening walk. There's flooding everywhere because of last night's downpour. Thunder and lightning as well. There will be more rain tomorrow too, but I might get some yard work done in the afternoon.

7 April 2021
Friday Morn

Precor elliptical #2
Program 1
Time: 30 min + 5 min cd (5588)
Distance: 2.84
Cal: 315
Avg Hr 148, 84-194 low-max

Crunches 60
Piriformis/Hip/Pencil Stretch
60 Dead Bugs
Elbow Plank 60s
Quick Child’s Pose
Cat stretch 12x
Fire Hydrants 25 x 2
Bird Dogs 60s x 2
Child’s Pose
Push-Ups 30
Air Squats 25
Mild Mat stretch w 3 Eye Yoga

DB Lateral Raises s/s Rev Inc Flys
10 lbs warm up x 15/25
15 x 15/25 reps
15/20 lbs x 15/20 reps x 3 sets