Tuesday, May 1, 2012
Original Recipe
Here's a chart with some details to my workout routine for the last 6 months. My apologies if it's hard to read — next time I'll be more specific and the chart will be smaller. I'm about to modify my routine though, in order to accommodate more of a leg workout, and to maintain my new weight. I'm also hoping to put a little size on my back (lats). But of course, joint issues are my weak links so I'll have to just see how well I can adapt.
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Odd Food Intolerances
Today makes the 3rd day that I made it to the gym this week. Yaaay me! I only had time for cardio, a set of pull-ups, and most of my core wo...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I got up 5 minutes earlier than usual and it made all the difference in having enough time to walk puppers, load the car and get my son to... -
I'm too tired to make my usual mileage but at least I made it to the gym. I warm up and feel better but cool down quickly while still in...
Wow, this is really helpful!! Thanks for sharing (from a writingclasses.com classmate)
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