Tuesday, May 1, 2012
Original Recipe
Here's a chart with some details to my workout routine for the last 6 months. My apologies if it's hard to read — next time I'll be more specific and the chart will be smaller. I'm about to modify my routine though, in order to accommodate more of a leg workout, and to maintain my new weight. I'm also hoping to put a little size on my back (lats). But of course, joint issues are my weak links so I'll have to just see how well I can adapt.
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Happy Vernal Equinox
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I skipped the past three days so today was difficult cardio-wise. I didn't get anywhere close to 2.8 and my quads were already tired. I ...
Wow, this is really helpful!! Thanks for sharing (from a writingclasses.com classmate)
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