Tuesday, May 1, 2012
Original Recipe
Here's a chart with some details to my workout routine for the last 6 months. My apologies if it's hard to read — next time I'll be more specific and the chart will be smaller. I'm about to modify my routine though, in order to accommodate more of a leg workout, and to maintain my new weight. I'm also hoping to put a little size on my back (lats). But of course, joint issues are my weak links so I'll have to just see how well I can adapt.
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Momentary Relief
The weather app says we're having a heat wave. Today feels okay though. Tomorrow will probably be miserable. I was worried I'd gotte...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I never did get around to attempting a pistol squat. My right foot still feels a bit unstable, especially when the hammertoes cramp up. I ... -
I got on the scale today after a relatively moderate workout (still got that dang elbow problem), having done only 30 min of cardio (3.41 mi...
Wow, this is really helpful!! Thanks for sharing (from a writingclasses.com classmate)
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