Tuesday, May 1, 2012
Original Recipe
Here's a chart with some details to my workout routine for the last 6 months. My apologies if it's hard to read — next time I'll be more specific and the chart will be smaller. I'm about to modify my routine though, in order to accommodate more of a leg workout, and to maintain my new weight. I'm also hoping to put a little size on my back (lats). But of course, joint issues are my weak links so I'll have to just see how well I can adapt.
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Heat, Smoke, Haze, Floods, High Winds
It's been a week since I last made it to the gym. I haven't been sick, other than the persistent ache and discomfort from my inflame...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I got the 2nd pair of gloves in the mail last week. Direct from China. Which is always worrisome. I opened the bag and the gloves smell of v...
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I never did get around to attempting a pistol squat. My right foot still feels a bit unstable, especially when the hammertoes cramp up. I ...
Wow, this is really helpful!! Thanks for sharing (from a writingclasses.com classmate)
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