Tuesday, May 1, 2012
Original Recipe
Here's a chart with some details to my workout routine for the last 6 months. My apologies if it's hard to read — next time I'll be more specific and the chart will be smaller. I'm about to modify my routine though, in order to accommodate more of a leg workout, and to maintain my new weight. I'm also hoping to put a little size on my back (lats). But of course, joint issues are my weak links so I'll have to just see how well I can adapt.
Subscribe to:
Post Comments (Atom)
Late to the Party
No one to play with Flash flood warnings started last night and will continue through tomorrow. Sunday promises to be dry though. I might tr...
-
Exit road outside the dog park Yesterday was the Winter Solstice, so technically Winter has begun. It's certainly cold enough and after ... -
Mold has been in the news lately. First, I read about the frighteningly pervasive and potentially deadly yeast, Candida auris , seemingly e... -
The day did not start off auspiciously. Yes, it was pleasant out and my hubs had left fresh-pressed coffee for me this morning. The UPS (u...
Wow, this is really helpful!! Thanks for sharing (from a writingclasses.com classmate)
ReplyDelete