I guess you can find just about anything on the Internet including my elbow problem and its solution. I just found a web site showing me how to fix my own elbow problem. Click here. I'm definitely trying this as I am a big proponent of pressure point therapy (remember, I'm a very knotty person!) and deep tissue massage.
I've been doing this stretch and massage for a few days now. It feels good but only time will tell if it actually benefits my elbow. I have such problematic tiny overly flexible joints. But I can still work out and I do. I just work around the problems and I think I'm making great progress.
Subscribe to:
Post Comments (Atom)
Momentary Relief
The weather app says we're having a heat wave. Today feels okay though. Tomorrow will probably be miserable. I was worried I'd gotte...
-
I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
-
I never did get around to attempting a pistol squat. My right foot still feels a bit unstable, especially when the hammertoes cramp up. I ...
-
I got on the scale today after a relatively moderate workout (still got that dang elbow problem), having done only 30 min of cardio (3.41 mi...
No comments:
Post a Comment