I guess you can find just about anything on the Internet including my elbow problem and its solution. I just found a web site showing me how to fix my own elbow problem. Click here. I'm definitely trying this as I am a big proponent of pressure point therapy (remember, I'm a very knotty person!) and deep tissue massage.
I've been doing this stretch and massage for a few days now. It feels good but only time will tell if it actually benefits my elbow. I have such problematic tiny overly flexible joints. But I can still work out and I do. I just work around the problems and I think I'm making great progress.
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High Maintenance
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