Blustery

So the drain guy and I got our wires crossed and he didn't come yesterday and I missed going to the gym because I was tired and worried about not giving the pups enough park time. Today I go to the gym and skip the step machine so I can leave early and have enough time to do everything I did yesterday.

Although I could've done better with my cardio (no, not really), I was happy with both sets of pull-ups. The rest of the routine was routine, and my sciatica has receded into the background noise. I confess that I popped a few ibuprofens and went back to sleep for an hour yesterday morning, and when I woke up, the leg felt a lot better.

Still not brave enough to start pushing some weights around yet. Maybe Friday. The drain guy shows up a little past 11 and tells me he doesn't think he should snake the pipes... They look funky, like maybe they're disintegrating from the inside out and snaking them could cause a horrible rupture. Ugh. I should probably get them replaced with plastic, so he's made the trip for naught. But he's nice and doesn't charge for the visit either. Whew. 

23 March 2021
Wednesday Morning

Precor elliptical
Program 3
Time: 30 min + 5 min cd (5680)
Distance: 2.86
Cal: 319
Avg HR: n/a

HGPU 22

Crunches 60
Piriformis/Hip/Pencil Stretch
60 Dead Bugs
Elbow Plank 60s
Quick Child’s Pose
Cat stretch 12x
Fire Hydrants 25 x 2
Bird Dogs 60s x 2
Child’s Pose
Push-Ups 30
Air Squats 25
Mild Mat stretch w 3 Eye Yoga

HGPU 21