Busiest Day of the Week

10 January 2023
Packed Schedule Tuesday

Precor elliptical #1
Program 3
Time: 30 + 5 (5678)
Distance: 2.86
Cal: 319
Avg Hr: 139, 182-78


Crunches 60
Piriformis/Hip/Pencil Stretch
60 Dead Bugs
15 Gentle Hip Bridge/Thrusts
Elbow Plank 60s
Quick Child’s Pose
Cat stretch 12x
Fire Hydrants 30 x 2
Bird Dogs 60s x 2
Child’s Pose / Cobra Pose
Push-Ups 25
Air Squats 25
Upper body stretch
Eye yoga

Incl DB Press s/s Lateral Raises s/s Rev Incline Flys
10 lbs x 25/15/25 warm up
15 lbs x 25/15/25
20/15/20 x 25/15/25 x 3 sets