Monday
(5.97 miles total cardio)
30 min x-trainer
3.44 miles 147 cal
6.86 average speed
8:45 average pace
HGPU 31
Knee-Ins 50
Push Ups 100
Crunches 3 x 50
Bird Dogs 2 x 60s
DB Inclined Press
20 lbs x 15 reps
25 x 12, 15, 13
DB Lat Raises s/s Rev Flyers
25 lbs x 12/12, 12/13, 12/15
30 min elliptical
Program 1
Miles: 2.53
Cal: 284.
HGPU 31
Subscribe to:
Post Comments (Atom)
Momentary Relief
The weather app says we're having a heat wave. Today feels okay though. Tomorrow will probably be miserable. I was worried I'd gotte...
-
I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I never did get around to attempting a pistol squat. My right foot still feels a bit unstable, especially when the hammertoes cramp up. I ... -
I got on the scale today after a relatively moderate workout (still got that dang elbow problem), having done only 30 min of cardio (3.41 mi...
No comments:
Post a Comment