Monday
(5.97 miles total cardio)
30 min x-trainer
3.44 miles 147 cal
6.86 average speed
8:45 average pace
HGPU 31
Knee-Ins 50
Push Ups 100
Crunches 3 x 50
Bird Dogs 2 x 60s
DB Inclined Press
20 lbs x 15 reps
25 x 12, 15, 13
DB Lat Raises s/s Rev Flyers
25 lbs x 12/12, 12/13, 12/15
30 min elliptical
Program 1
Miles: 2.53
Cal: 284.
HGPU 31
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Unexpectedly Tuneless
I got to the gym later than I wanted but the gym wasn't too crowded. I was more dismayed by the sudden battery death of my earbuds. The ...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I'm too tired to make my usual mileage but at least I made it to the gym. I warm up and feel better but cool down quickly while still in...
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I skipped the past three days so today was difficult cardio-wise. I didn't get anywhere close to 2.8 and my quads were already tired. I ...
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