Monday
(5.97 miles total cardio)
30 min x-trainer
3.44 miles 147 cal
6.86 average speed
8:45 average pace
HGPU 31
Knee-Ins 50
Push Ups 100
Crunches 3 x 50
Bird Dogs 2 x 60s
DB Inclined Press
20 lbs x 15 reps
25 x 12, 15, 13
DB Lat Raises s/s Rev Flyers
25 lbs x 12/12, 12/13, 12/15
30 min elliptical
Program 1
Miles: 2.53
Cal: 284.
HGPU 31
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