Monday Workout
20 min home elliptical
push ups 3 x 50 (last10 reps of last set was a real grind)
superset with
sit ups 30, 40, 50
DB lateral raises 3 x 12 @ 15 lbs
DB one-arm lying side lateral 3 x 12 @ 5 lbs (surprisingly exhaustive at this super light weight)
My old Subie is making such a terrible grinding noise that I don't trust it on the road. I'm pretty sure it's a rear bearing or broken axle. I'll donate it once I pick up the "new" used Subie tomorrow.
The new car is bigger so that's a bit of a worry about fitting it in our narrow driveway. But it's the first car I've ever owned that didn't require three pillows for me to see over the steering wheel. Yaaay!
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Sciatica is Becoming a Problem
I finally made it to the gym but since I already had too much to do, it was an abbreviated session with just cardio, pull-ups, and stretch t...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I have a doc appt at 12:45 so I plan to do just cardio. And of course a few body weight movements, like push ups, crunches, planks, pull ups...
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I got the 2nd pair of gloves in the mail last week. Direct from China. Which is always worrisome. I opened the bag and the gloves smell of v...
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