Monday Workout
20 min home elliptical
push ups 3 x 50 (last10 reps of last set was a real grind)
superset with
sit ups 30, 40, 50
DB lateral raises 3 x 12 @ 15 lbs
DB one-arm lying side lateral 3 x 12 @ 5 lbs (surprisingly exhaustive at this super light weight)
My old Subie is making such a terrible grinding noise that I don't trust it on the road. I'm pretty sure it's a rear bearing or broken axle. I'll donate it once I pick up the "new" used Subie tomorrow.
The new car is bigger so that's a bit of a worry about fitting it in our narrow driveway. But it's the first car I've ever owned that didn't require three pillows for me to see over the steering wheel. Yaaay!
Subscribe to:
Post Comments (Atom)
Definitely Better With Meds
While I am fully off the antibiotics and prednisone prescribed by my doc for the upper respiratory illness I contracted over the holidays...
-
I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
-
the tick nymph This post title makes it sound like a research paper, doesn't it? Apparently Blogger has self-corrected whatever errors p...
-
I am happy to report that I was right about using calming chews on the dogs before taking them for their annual checkups and vaccine booster...
No comments:
Post a Comment