Monday Workout
20 min home elliptical
push ups 3 x 50 (last10 reps of last set was a real grind)
superset with
sit ups 30, 40, 50
DB lateral raises 3 x 12 @ 15 lbs
DB one-arm lying side lateral 3 x 12 @ 5 lbs (surprisingly exhaustive at this super light weight)
My old Subie is making such a terrible grinding noise that I don't trust it on the road. I'm pretty sure it's a rear bearing or broken axle. I'll donate it once I pick up the "new" used Subie tomorrow.
The new car is bigger so that's a bit of a worry about fitting it in our narrow driveway. But it's the first car I've ever owned that didn't require three pillows for me to see over the steering wheel. Yaaay!
Subscribe to:
Post Comments (Atom)
Still Got DOMS
I'll admit that I'm a bit surprised to still be experiencing DOMS (delayed onset muscle soreness) a day after a set of Walking Lunge...
-
Mold has been in the news lately. First, I read about the frighteningly pervasive and potentially deadly yeast, Candida auris , seemingly e...
-
Exit road outside the dog park Yesterday was the Winter Solstice, so technically Winter has begun. It's certainly cold enough and after ...
-
I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
No comments:
Post a Comment