Friday, June 5, 2015

Is the Week Over Yet?

What a bummer. I had my whole blog typed up here but it got lost and didn't upload properly. Well, here's my workout.

Thursday Workout

Elliptical Training
Warm Up
Calorie :   92.2 CAL
Distance: 0.82 mile
Duration : 00:10:02

Boxing
Lap/Rep :  14 Lap/Rep
Duration : 00:56:00
Step Machine
LISS
Calorie :   170 CAL
Lap/Rep :  67 Lap/Rep
Duration : 00:20:00

Photos posted for actual stats:

7 rounds Beginner Follow Me



7 rounds Intermediate Follow Me
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Doing Less Is Working Better

My glutes weren't sore yesterday, but after a badly needed, late afternoon nap, I woke up with definite gluteal tenderness. Yep, it was ...

  • Monday Blues
    I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
  • Curses and Benefits of Tactile Sensitivity
    the tick nymph This post title makes it sound like a research paper, doesn't it? Apparently Blogger has self-corrected whatever errors p...
  • End of the Week Session
    I skipped the past three days so today was difficult cardio-wise. I didn't get anywhere close to 2.8 and my quads were already tired. I ...