Thursday, January 16, 2020

Bare Minimum Workout

Everyone is different, so everyone's absolute bare minimum workout will be different. Here's mine. I'm able to do what's basically a warmup (for me), but it's enough to get horribly sweaty, with time to shower and leave. Because I have things to do before the dogs arrive this evening! Also, I might not get to the gym for a few days depending on how the dogs adapt to their new lives here with us. Fingers crossed!

Bare Minimum Thursday Lifting Hiatus

30 min elliptical + 5cd
Program 1
Miles 2.88
Calories 322
HR 163-199 (130, 94)

Cage Stretch

Elbow Plank 60s
Leg horizontal scissors 60
Crunches 60/60
Bicycles 60
Side Planks 2 x 60s
Bird Dogs 2 x 60s
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

July 4th

I made it back to the gym today after missing three days. I had planned to go yesterday, but an unfortunate appointment to get my car's ...

  • Monday Blues
    I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
  • Rest Day
    I'm too tired to make my usual mileage but at least I made it to the gym. I warm up and feel better but cool down quickly while still in...
  • Rage As Fuel
    Crispy red leaves are dropping all over the front yard and I've just noticed that the English Ivy that used to creep along the brickwork...