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1 RM
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Happy Vernal Equinox
I didn't realize that today was the Vernal Equinox until I was informed at the dog park by the only other person with a pup. My dogs wer...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
the tick nymph This post title makes it sound like a research paper, doesn't it? Apparently Blogger has self-corrected whatever errors p...
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I skipped the past three days so today was difficult cardio-wise. I didn't get anywhere close to 2.8 and my quads were already tired. I ...
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