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1 RM
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Still Got DOMS
I'll admit that I'm a bit surprised to still be experiencing DOMS (delayed onset muscle soreness) a day after a set of Walking Lunge...
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Mold has been in the news lately. First, I read about the frighteningly pervasive and potentially deadly yeast, Candida auris , seemingly e... -
Exit road outside the dog park Yesterday was the Winter Solstice, so technically Winter has begun. It's certainly cold enough and after ... -
I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
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