Exercise Name
1 RM
Lifting Logs
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Monday the 13th
I got a text this morning from a dog park compadre, warning me that the parks department had suddenly decided to do some spring maintenance ...
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Mold has been in the news lately. First, I read about the frighteningly pervasive and potentially deadly yeast, Candida auris , seemingly e... -
Exit road outside the dog park Yesterday was the Winter Solstice, so technically Winter has begun. It's certainly cold enough and after ... -
It's been really cold this week with temps barely reaching the 20s. Yesterday, most of us stayed home since roadways were slick and auto...
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