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1 RM
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Sciatica is Becoming a Problem
I finally made it to the gym but since I already had too much to do, it was an abbreviated session with just cardio, pull-ups, and stretch t...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I have a doc appt at 12:45 so I plan to do just cardio. And of course a few body weight movements, like push ups, crunches, planks, pull ups...
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I got the 2nd pair of gloves in the mail last week. Direct from China. Which is always worrisome. I opened the bag and the gloves smell of v...
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