Exercise Name
1 RM
Lifting Logs
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Apparently Weight Lifting is Good For Your Brain
I took yesterday off and did a bunch of chores, actually fell asleep on the sofa with the dogs and made up my sleep deficit. But of course, ...
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Exit road outside the dog park Yesterday was the Winter Solstice, so technically Winter has begun. It's certainly cold enough and after ... -
Mold has been in the news lately. First, I read about the frighteningly pervasive and potentially deadly yeast, Candida auris , seemingly e... -
I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
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