Exercise Name
1 RM
Lifting Logs
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The Pain of Not Excercising
I literally missed an entire week of gym time and my body has not been kind to me. Yesterday I finally pulled out my yoga mat and did some b...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I got up 5 minutes earlier than usual and it made all the difference in having enough time to walk puppers, load the car and get my son to... -
I'm too tired to make my usual mileage but at least I made it to the gym. I warm up and feel better but cool down quickly while still in...
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