Exercise Name
1 RM
Lifting Logs
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High Maintenance
I'm very envious of those folks who can zip in and out of a shower and be done with changing into street clothes in less than 10 minutes...
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Exit road outside the dog park Yesterday was the Winter Solstice, so technically Winter has begun. It's certainly cold enough and after ... -
Mold has been in the news lately. First, I read about the frighteningly pervasive and potentially deadly yeast, Candida auris , seemingly e... -
I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
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