Not sure what's going on with Blogger or my computer but it's acting possessed. Ugh. This is going to be a short post because the software isn't behaving as it should, making it difficult to format or even type.
It's early afternoon by the time I get to the gym and there are teenagers galore. There are also a lot of middle-aged folks emerging from hibernation. Or maybe they got vaccinated. I do cardio and core and push some weights, ending the whole routine with just 10 minutes on the stair climber.
Dogs went to the park and got to romp with friends. They're happy. I got to the gym and did a decent workout. I'm satisfied. The weather is crazy though, dropping into the high 30s while forsythias bloom yellow clouds everywhere.
16 April 2021
Chilly Friday
Precor elliptical
30 min + 5 cool down
Program Intervals
HR 91, 195-154
Cal 334
Distance 2.96
Crunches x 20 x 6
Piriformis Stretch
Happy Baby stretch
10 Dead Bugs x 4
Plank 60s
Fire Hydrants 25 x 2
Bird Dogs 60s x 2
Push-Ups 50
Mat stretch w Pigeon pose
Sneaky HGPU 16
DB raises supersets
lateral standing 15 lbs x 15 x 4
reverse inclined flys 15 lbs x 20 x 1
20lbs x 20 x 3
Matrix ClimbMill (steps) 10 minutes Speed 5 (s/b 50 steps per min) Real speed 48, 45, 52 Total Steps 471 Floors 29 Calories 70HR 141
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