Today is Cardio Day, but I'm actually feeling really tired and weak, like I'm not fully recovered from our whitewater rafting last weekend. Crazy, right? What I really need is a straight 8 hours of sleep and that's not going to happen until tonight. Because the hubs is in Boston, and I'll have the house to myself. But of course, I'll get distracted by something and get to bed waaay too late. Again.
I can't even think about Intervals, so I just do 30 minutes on the cross-trainer. And some pull ups. And spiderman push ups. 20 is my limit for those. But I can still do side planks and bird dogs. The crunches and bicycles are also okay. It's hot, and really humid so everyone's really moist. The mats are icky and I put my hoodie back on when I have to lay down. But I strip it right off again when I mount the StepMill. And then I try a new game on the Expresso Bike. It's not quite as much fun as Dragon Island. It's called Animal Adventure, but after pedaling around forever, I finally come across, well, dragons. It's suppose to have different climates, like Arctic and Safari, but it's still a more limited version of Dragon Island. What I discover though, is that you can bike right through structures, and sometimes there's coins or treasure boxes inside. That's cool!
I'll be able to work out Monday and Tuesday and then not again for a good two weeks. I'm not sure how I'm going to handle this... Ugh.
Cardio Friday
30 x-trainer
Calories 242
Miles 3.63
HGPU 26
Spiderman Push Ups 20
Side Planks 2 x 60s
Bird Dogs 2 x 60s
Bicycles 50
Crunches 30/20
15 StepMill
Steps 806
Floors 50
Calories 118
Level 6
15 Expresso Bike
Animal Adventure
Points 146,640
Miles 2.19
Calories 33
Pistol Squats
22 total
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