Too Nice A Day to be Down

It was a beautiful day but I went to the gym anyway. Chest and shoulder workout with cardio, of course.

Thursday Workout
(6.54 miles; 18,884 lbs moved)

Cross Trainer

Steady State

Calorie :   139 CAL
Distance: 4 mile
Speed :    7.99 mph
Duration : 00:30:05

Hammer Grip Pull Up

209.07

Set 1 : 112x26

Seated Flat Bench Leg Pull In

50

Set 1 : 50 Lap/Rep

Wide Hand Pushup

100

Set 1 : 100 Lap/Rep

Crunches

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep

BirdDog Plank

Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 4 : 00:00:30

Smith Machine Bench Press

168

Set 1 : 30x20
Set 2 : 80x13
Set 3 : 100x12
Set 4 : 120x12
Set 5 : 90x25

Smith Machine Incline Bench Press

112

Set 1 : 30x20
Set 2 : 50x20
Set 3 : 70x15
Set 4 : 80x12
Set 5 : 50x20

Dumbbell Lateral Raise

28

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12 SuperSet with

Dumbbell Reverse Flyes

33.33

Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

Elliptical Training

Prgm#1

Calorie :   285 CAL
Distance: 2.53 mile
Duration : 00:30:00

Hammer Grip Pull Up

209.07

Set 1 : 112x26