Too Busy To Post Thursday

Yep. I did work out, but had to cut the cardio a tad short because I had a doc appt. Spent most of my time stuck in traffic due to road work... towns are hurrying to make repairs before winter arrives. We're all scared silly of a repeat of last year's bitter cold and snow.

I did manage to complete all my reps for all my sets of push ups. Did a few RG BB Rows but am troubled by the last set where I felt an unusual sharp pinprick in the lower spine. My first thought was, "Is that a disc?" But everything else went smoothly. Had a great workout. The doc appt went okay... my right eye, the eye showing a loss of peripheral vision, still reads 20/20 and a pressure of 13 which had the doc very happy. The left eye is weaker (20/25 vision) and a pressure of 16. Not great but not bad. Come back in 10 weeks.

Then had to rush off to pick my son up from school, go to kung fu, then back for HW and a quick dinner while sorting through Cub Scout stuff... because I'm now the contact person in charge of the Blue & Gold banquet. Of course... 

Thursday Workout
(4.67 miles cardio)

Elliptical Training

Steady State

Calorie :   65 CAL
Distance: 1.92 mile
Speed :    7.66 mph
Duration : 00:15:06

Regular Push Up

100

Set 1 : 100 Lap/Rep

Plank

Straight/Elbow

Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 4 : 00:00:30

Diamond Push Up

45

Set 1 : 45 Lap/Rep

Plank

Bird Dog

Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 4 : 00:00:30

Dand Push Up

45

Set 1 : 45 Lap/Rep

Plank

Side

Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 4 : 00:00:30

One-Leg Push Up

45

Right : 45 Lap/Rep
Left : 45 Lap/Rep

Barbell Reverse Grip Bent Over Row

202.5

Set 1 : 55x25
Set 2 : 75x20
Set 3 : 95x20
Set 4 : 105x15
Set 5 : 125x15
Set 6 : 135x15 Ouch

Dumbbell Lateral Raise

28

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12 SuperSet with

Dumbbell Reverse Flyes

30

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Barbell Drag Curl

75

Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x12

Elliptical Training

Intervals

Calorie :   318 CAL
Distance: 2.75 mile
Duration : 00:30:00