School is on Early Dismissal so it will be an abbreviated workout. That's fine with me because my shoulders are still kind of tired. Cardio and maybe some pull ups? My quads are stiff as well. This is going to be fun. I don't make 7 miles today, but I'm past the 5 mile marker so everything's good. Because I haven't done anything that involves pulling heavy weights, the first set of Hammer Grip Pull Ups goes very smoothly. It makes me happy. The GHRs are a bit harder, but I can knock out 12 without having to pause much. What's hard is getting back on the cardio platform for the second leg of cardio. The Performance Program #2 course (which reminds me of a pair of boobs) seems awfully hard today. I haven't taken off my hoodie at all so far, and it's drenched.
I go back to the Cage for a more complete stretch (foot over my head), and finish with another set of Hammer Grip Pull Ups. The last two reps are always the hardest, but that's what I get for making 15-rep sets. The second set of GHRs are also hard, but not impossible. I'm glad when they're done, and I can "relax" on the Mat with some dynamic stretching.
I've barely drunk 1/3 of my water bottle. I tend to sip between sets and today there aren't many sets. The gym scale reads 106.0 even. Okay, that's probably just water loss. I get home just in time to meet my son at the school bus stop. Then we have errands to do… when I finally get a moment later, I check my own scale. It reads 104.8 lbs and 14.2% BF. Hmmmm. Well, I'm not going to feel bad about having seconds tomorrow. Or about the pies we're bringing for dessert.
Happy Thanksgiving! We have a lot to be grateful for :D
Wednesday Workout
(6.42 miles total cardio)
#2
Calorie : 293 CAL
Distance: 2.58 mile
Speed : --
Lap/Rep : --
Duration : 00:30:03
Distance: 2.58 mile
Speed : --
Lap/Rep : --
Duration : 00:30:03
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