I run into B and she tells me all her medical woes: she's finally going to have that MRI done because she's losing sleep from the shoulder and back pain. It's only been a few years. Seriously. I do 10 minutes to warm up before wrapping my hands to whack the machine. Learning the proper way to use cotton hand wraps was one of the most important things I've learned to maintain my hand health! I know I'm not going to do as well today as I did earlier in the week, soley because I'm tired. And I'm probably more sick. I can't stay home and "rest" because my body doesn't work well like that. It just makes my cold linger forever. Working out is the only was to make the illness move along. It'll peak and eventually fade this way. Besides, other than the dry scratchy cough, I don't really feel sick.
Afterwards, I find both Step Mills are occupied so I do 15 minutes on the Cross-trainer, then stretch. I see R and ask him about Halloween. He and his son dressed as SuperMan and had a blast. Excellent! He's gotten leaner again. While I'm stretching on the Mat, he carries an Olympic bar over and uses it for some weird sort of crunch where he's grabbing one end as he crunches up. I'll have to ask him about that one of these days. He's the only guy I ever see doing movements different from the routine mundane stuff I see everyday. I have to rush though. The oil burner service guy is due at my house, my cell phone suddenly has no service, and I'm running late. Of course...
Friday Workout
Steady State
Calorie : 66 CALDistance: 1.79 mile
Speed : 7.15 mph
Duration : 00:15:02
Photos posted for actual stats:
4 rounds Beginner
5 rounds Intermediate
5 rounds Advance
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