Progression!

I'm just stubborn but that's not a secret. I insist on doing 5+ miles of cardio 3x a week. I insist on doing sets of push ups, pull ups and "deep knee bends" to make up for avoiding the iron. I think it might actually be working. I can do more push ups, adding 5 more reps to sets two and three! I can do more hammer grip pull ups! Inverted rows, crunches, pulse ups, meh, still the same. I cut back on Dive Bomber Push Ups and don't do a plank today. But in general I'm pleased. I'm still paying for this past weekend's overindulgences but my weight and BF are better than they've been most of the summer. Yep, still pleased.

Wednesday Workout

Elliptical Training

N/A

Calorie :   144 CAL
Distance: 3.38 mile
Speed :    6.74 mph
Lap/Rep :  --
Duration : 00:30:00

Push Up

50

Set 1 : 50 Laps/Reps
Set 2 : 45 Laps/Reps
Set 3 : 45 Laps/Reps

Hammer Grip Pull Up

149.33

Set 1 : 108x10
Set 2 : 108x10
Set 3 : 108x8

  Sit Squat

25

Set 1 : 25 Laps/Reps
Set 2 : 25 Laps/Reps
Set 3 : 25 Laps/Reps

Inverted Row

156.8

Set 1 : 108x12
Set 2 : 108x12
Set 3 : 108x12

Crunches

50

Set 1 : 50 Laps/Reps
Pulse Ups : 50 Laps/Reps
Set 3 : 50 Laps/Reps

Elliptical Training

N/A

Calorie :   216 CAL
Distance: 2 mile
Speed :    --
Lap/Rep :  --
Duration : 00:25:00

Dive Bomber Pushup

15

Set 1 : 12 Laps/Reps
Set 2 : 15 Laps/Reps

Pistol Squats

8

Set 1 : 8 Laps/Reps