My son wanted to go to the gym on Sunday so we went. And did 20 min on the
Step Mill, 20 min of rowing on the Concept II erg, 20 min on the
LifeFitness treadmill. Pushups, crunches and some light DB work. And
then I tried to help him do pull ups. He got a few chin ups with a
"kipping" motion. I tried to show him inverted rows as an alternative to
pull ups. He was all sweaty by the time we left. I barely got warm. Oh
well...
20 min Matrix Step Mill = 1098 steps
20 min Concept II erg rowing machine = 129 cal (couldn't figure out how to find the distance rowed)
20 min walking on LifeFitness treadmill = 0.43 miles
3x25 crunches
3x10 push ups
3x10 DB (20 lbs) squat to curl to overhead press (my son used 5 lb DBs)
12 inverted rows on the Smith machine
Subscribe to:
Post Comments (Atom)
Sunflower Giggles
On the way out the door this morning, I caught sight of the little sunflower with it's bloom facing east. It follows the sun, and by sun...
-
I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I'm too tired to make my usual mileage but at least I made it to the gym. I warm up and feel better but cool down quickly while still in...
-
I skipped the past three days so today was difficult cardio-wise. I didn't get anywhere close to 2.8 and my quads were already tired. I ...
No comments:
Post a Comment