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Today is Leg Day and later I have an appointment with the glaucoma specialist because eye drops currently aren't doing it for me. I'm pretty happy that I can get on Precor #3 and punch in my standard 30 minutes for hill #6. I'm feeling fairly energetic. Perhaps it was the "new" bag of frozen blueberries I found this morning. This time there was actually a date on the bag (I freeze them myself during the summer when blueberries are plentiful and cheap) written in black Sharpie: Aug 2010. I added a 1/4 cup of them to the 1/4 cup of quick oats, dash of salt, 1/4 cup of water and a 1/2 tsp raw sugar. Then nuke for 3-4 minutes in a microwave-safe bowl loosely covered with wax paper.
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Today's Total Workout:
30 (+ 5 cool down) min hill #6 = 4.08 + 3 (+ 5 cool down) min intervals #7 = 4.43 Grand Total 8.51 miles Wahoo! I've finally broken the 8 1/2 mile mark!Probably can't do it next week, but who cares...
Smith Squats: 12 @ bar / 6 x 12 @ 95 lbs (my right knee clicks as I descend and I struggle to find proper foot placement)
While I'm working out, a morbidly obese man plops down on the bench next to me and does a few sets of two-handed DB extensions. Yes, they're fairly heavy weights (3 plates per edge) but I can't get over the fact that he's twice as wide as he is tall, with pants that resemble a misshapen trash bag. He seems to be a bit disconcerted that I'm in the next station, but hell, I was here first. If he's upset that I'm not a guy, well, he'll get over it. More and more women show up to wrestle with dumbbells in the free weight area. They're just not consistent. And they seem very tentative. As if maybe they shouldn't be doing this. Not my problem.
Smith Stiff-Legged Dead Lifts: 12 @ bar / 6 x 12 @ 95 lbs
I pull off my drenched hoodie to do the thrusters because it gives me a thrill to see my lats flare when I push the bar up over my head.
Smith Thrusters: 12 @ bar (45 lbs) / 3 x 12 @ 55 lbs (I feel my left knee almost "pop" after I'm done; that can't be good but it doesn't hurt)
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Cage Stretch and 6 Pistol Squats each Leg (just to work the kinks out from doing the squats and thrusters)
Seated Leg Extensions: 6 x 12-15 @ 60 lbs (the first 3 sets really seem to hurt more than the last 3 sets, hence only doing 12 reps in the beginning, but finishing with 15 rep sets)
Seated Leg Curls: 6 x 15 @ 90 lbs (I toy with the idea of doing less sets, or more weight, but I'm feeling really lazy at this point so I don't make any changes)
Torso Twist (because I HAVE to do some abs!): 2 x 25 @ 50 lbs
Mat Stretch
The scale reads 109 lbs and I think, "Finally! It moved!" I'm starving by the time I leave the gym and down the 25 gram protein drink in two greedy gulps. I don't know if B made it today or if she took today off. I do see Mo as I'm leaving, and I catch a glimpse of R in a bright orange T-shirt. I also saw Amazing Stretch (and Curly Cap earlier), but he seemed to have a worried pensive look.
I'm thinking perhaps I ought to post my workout blog at Bodybuilding.com but I haven't decided. I realize that we are all in our own "little worlds", that what's important to me doesn't have the same priority with others, but it'd be nice to find other people like me. Other people who'd be just as freaked out at the prospect of not working out for 2-4 weeks.
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