It's freezing inside, mostly because the back door is open. Temps dropped into the 30s last night, after torrential rain, high winds, and a tornado warning. Even with the sun ablaze this morning, there's a frosty breeze that makes the 50F deceiving. Plus, my sciatica has been bothering me all weekend. I need to find a physical therapist and make an appointment if only to learn what exercises and movements they recommend. I didn't work out this weekend but I consider walking both dogs simultaneously twice good enough exercise. Combined weight of eighty pounds of hyper puppers is a lot of dog. It's good that they don't know to coordinate with each other--then I'd be in trouble! (The Y-shaped split lead attachment has more than paid for itself.)
Everything is fairly routine today, except I skip the last 15 minutes of cardio because I really don't want to spend all afternoon in the gym. It's filling up with teenage boys and I'm happy to have the women's locker room to myself. However, I plan to change the routine tomorrow by heading to the gym directly after driving my son to the school bus stop. I'll get back to the house by mid-morning, just in time to take puppers to the park to meet their friends. They'd rather play than eat breakfast anyway.
16Nov2020
Frigid Monday
Precor elliptical
35 min
Program 1
HR 75, 89, 141, 182
Cal 313
Distance 2.82
Crunches x 60 x 2
Piriformis Stretch
Plank 60s
Fire Hydrants 25 x 2
Bird Dogs 60s x 2
Fire Hydrants 25 x 2
Plank 60s
Pushups 40, 5, 3, 2
Piriformis Stretches
Quick Mat Stretch
Smith Inclined Press
Bar (30) x 15
+20 x 20
+40 x 20
+50 x 15
Seated Cable Row
70 lbs x 15 reps
85 x 12
92.5 x 10, 10, 10
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