Bench Hogs

This is not a storage table

I wrote a post here about Bench Hogs, i.e., people who leave all their junk on a bench and then go use other equipment.

 I went to paste in the HTML trailer link to Suicide Squad which my son and I will be seeing tomorrow, and everything just deleted. I"m so pissed off... It took me about two hours to write this post and now it's suddenly gone. Aaarg!

Now I'm going to make dinner.


Here's my Push Day workout:

15 min warm up
Elliptical
1.72 miles
72 cal
6.84 avg spd

HGPU 31
PU 100
CR 3 X 50
Bird Dog planks
2 X 60 sec

Smith Flat Bench
15 X 30 lbs (bar)
12 X 80, 100, 120
25 X 90 lbs

Smith Inclined Bench
15 X 30 lbs (bar)
12 X 50, 70
12 X 80 X 3
25 X 50 lbs

DB Lat S/S w Rev Inc Fly
3 X 20 X 12/20 reps

Rip skulls
12 X 30, 35, 40,
10 X 45
12 X 40 barely

30 min Precor
Prgm3
298 cal
2.62 miles

HGPU 31

Knee-Ins 50

DB Flyes
12 X 10, 15, 20