Today I wonder if I have Lyme disease or some other tick-borne illness. I keep finding nymphs crawling on one of my dogs; his blood work suggests he's had Lyme before. Nymphs are tiny and I wouldn't necessarily know if one bit my head, under all this hair. But arm pits? I think I'd notice that, or at least feel it. I felt the mosquito that bit the top of my hand and promptly squished it. But it had already bit me and I'm still having an allergic reaction to it several days later.
Fatigue, fever, sore joints... okay, I definitely don't remember any fever symptoms. But my joints have been more sporadically achy than usual. That's one of the reasons my cardio has been less than stellar. Poor cardio could also be attributed to the bad air quality that excessive heat brings. I don't exercise outdoors, but we all still breathe the same air, especially since the doors are open. A big fly zooms by. I definitely don't miss biting flies! I'm a lot better inside my car when I turn the a/c on and shut the outside vents. It hits 90F before 1 pm today. Florida, anyone?! All the trees are abloom which is very pretty but there's a high pollen count as well.
The free weight area is fairly empty and I do my second round of DB Shoulders. Today I can do the full routine, and, as in my youth, pushing weights is the one area where my stamina doesn't fail me. (Ah, just like a girl! Women have been shown to have better endurance. It was a ridiculously small study, but I still think it holds true.)
Shade is sparse |
14 April 2023
Do I have Lyme disease?
Blistering Friday (forecast 90F!)
Precor elliptical #1
Program 3
Time: 30 + 5 (5448)
Distance: 2.79
Cal: 308
Avg Hr: 138, 186-124
Skip HGPU 22
15 Hip Bridges
Crunches 60
Piriformis/Hip/Pencil Stretch
60 Dead Bugs
15 Hip Bridges
Elbow Plank 60s
Quick Child’s Pose
Cat stretch 12x
Fire Hydrants 30 x 2
Child’s Pose / Cobra Pose
Bird Dog Planks 60s x 2
Push-Ups 25
Air Squats 25
Upper body stretch
Eye yoga
Incl DB Press s/s Lateral Raises s/s Rev Incline Flys
10 lbs x 25/15/25 warm up
15 lbs x 25/15/25
20/15/20 x 25/15/25 x 4
15 lbs x 25/15/25
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