Once I have my morning coffee, I'm off to the gym. Next week I'll most likely only be able to work out on Monday and Tuesday, unless I can get to the gym super early on the two days I'm working. Friday is out because I'm doing a repeat SLT for my right eye. I'll also just be finishing up the 22 day Challenge, although I'm quickly running out of suitable candidates to tag.
I feel really cold this morning and 10 min on the elliptical doesn't do much to warm me up. I don't really get warm until the end of the first 5 rounds of Beginner at the Nexersys. The right top pad is loose from last week. The lower pads arbitrarily register my kicks. The Beginner rounds are good. The machine even behaves itself during the Intermediate rounds. It's only during the Advanced Rounds that the machine loses its mind, and starts flashing random combinations in quick succession. It's impossible to score this way. I'm not that concerned. It's only wonky for 2 rounds, and even though the screen blanks for a second or two, the machine doesn't stop and reboot. So that's good.
My left pointer feels fragile today, like I've taped it too tight. My nails are short, but not short enough and I find my pointer getting irritated by the slice of my own fingernails. Ugh. Afterwards, I knock out my 22 push ups, and then do 30 minutes on the elliptical. I had every intention of going slow and doing LISS, but once I recover, the beat of tunes on my iPod carry me away and I'm back to moving as quickly as I can. Pull ups seem really hard today. Even my partial Mat Stretch seems hard. Jeeze, take a day off and all hell breaks loose.
Friday Workout
10 min elliptical
0.82 miles
91.4 cal
5 r Bgn
5r Intmd
5rAdv
Day 16 22 push ups
30 min elliptical
Program 3
2.44 miles
270 cal
HGPU 31
Photos posted for actual stats:
5 Rounds Beginner
Good warm up!
5 Rounds Intermediate
No weird combinations today!
5 Rounds Advanced
Rounds 1, 2 and 5 were almost pointless
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