Wednesday, May 25, 2016

Abbreviated But Better Than Nothing

Abbreviated workout as I had a doc appt at 1:30 and at least a 45 min drive. Got to the gym late because mornings are the best times to call, return calls and try to schedule appts for things like fixing the 20-yr old generator, confirming delivery of a new sofa, getting Home Depot to get a door installer to come take measurements... All 8 cross-trainers were in use so I got on the Precor for both sessions, but did different programs. Effective.

Tuesday Workout
(5.13 miles)

Elliptical Trainer
Prgm#1
Calorie :   289 CAL
Distance: 2.55 mile
Duration : 00:30:00
Hammer Grip Pull Up
209.07
Set 1 : 112x26
Seated Flat Bench Leg Pull In
50
Set 1 : 50 Lap/Rep
Wide Hand Pushup
80
Set 1 : 80 Lap/Rep
Crunches
50
Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Elliptical Training
Prgm#2
Calorie :   292 CAL
Distance: 2.58 mile
Duration : 00:30:00
Hammer Grip Pull Up
227.73
Set 1 : 112x31
at
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