Abbreviated But Better Than Nothing

Abbreviated workout as I had a doc appt at 1:30 and at least a 45 min drive. Got to the gym late because mornings are the best times to call, return calls and try to schedule appts for things like fixing the 20-yr old generator, confirming delivery of a new sofa, getting Home Depot to get a door installer to come take measurements... All 8 cross-trainers were in use so I got on the Precor for both sessions, but did different programs. Effective.

Tuesday Workout
(5.13 miles)

Elliptical Trainer

Prgm#1

Calorie :   289 CAL
Distance: 2.55 mile
Duration : 00:30:00

Hammer Grip Pull Up

209.07

Set 1 : 112x26

Seated Flat Bench Leg Pull In

50

Set 1 : 50 Lap/Rep

Wide Hand Pushup

80

Set 1 : 80 Lap/Rep

Crunches

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep

Elliptical Training

Prgm#2

Calorie :   292 CAL
Distance: 2.58 mile
Duration : 00:30:00

Hammer Grip Pull Up

227.73

Set 1 : 112x31