Quick and Simple

Super abbreviated workout today: just doing what I need to do because today is another school half-day. This week there's parent-teacher conferences so my son goes to school for all of 2.5 hours. Crazy. Meanwhile, today is cardio and abs. Because I can budget time for this. Later we're going to see the movie Home, with the voices of Jim Parsons (Big Bang Theory) and Rihanna.

Tuesday Workout
cardio = 6.74 miles

Cross Trainer

Calorie :   143 CAL
Distance: 3.78 mile
Speed :    7.5 mph
Duration : 00:30:14

Seated Flat Bench Leg Pull In

100

Set 1 : 100 Lap/Rep

TorsoTwistMachine

91.67

Set 1 : 50x25
Set 2 : 50x25

Crunches/Pulse Ups / Bicycle

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep

Elliptical Training

Calorie :   263 CAL
Distance: 2.96 mile
Duration : 00:30:10

Plank

N/A

Set 1 : 00:01:30