Turns out that 28 bottles only gets you $1.30 so I'm still not sure it's worth dragging the empties back to the store. I used to just toss them into the recycling bin, to be collected once a week. But then I thought, heck, I'm paying the stupid deposit, I might as well get it back. By the time I get on the cross-trainer, it's damn near 11:30. I log in a bit over 4 miles and debate whether today should just be a cardio day. Someone is using the Smith. There's a 45, a 10 and a 5 on each side, but no bench and the bar is set about 2 feet off the ground. A big blonde kid is using it for Floor Presses and it's his last set. Cool. I've never seen anyone do Floor Presses before.
I do my routine set of Smith Bench press, but I'm not happy at how heavy the set feels at 130 lbs. I only bench once a week. I'd like to be stronger. Is it too much to ask? I don't really want to bench more than once a week, so perhaps I'll change my routine a bit. I do a few sets of Smith Inclined Presses and finish with an uncharacteristic 20 rep set. I also cut short the DB Laterals superset with DB Reverse Flyes. And most importantly, I don't do a 2nd leg of cardio. Because I don't really have the time. After a very quick stretch on the Mat, I'm off to shower and change and get everything done before I have to meet the school bus and take my son to kung fu this evening.
Monday Workout
4.09 miles and 12,555 lbs moved
165
Set 1 : 30x15
Set 2 : 80x12
Set 3 : 100x10
Set 4 : 120x8
Set 5 : 130x8
Set 6 : 90x25
Set 2 : 80x12
Set 3 : 100x10
Set 4 : 120x8
Set 5 : 130x8
Set 6 : 90x25
37.5
Set 1 : 20x15Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x15
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