Time to get back on after literally months. It's harder than I remember but still a lot of fun. After only 20 minutes, I'm sweaty and thoroughly warmed up. My husband is doing a new routine in the Aerobics Room. I stick to abs and push-ups, but I only do 40 today. There's not a lot of members today so I have choices: inclined press or shoulder workout or maybe the stepper?
I haven't done shoulders in weeks so that's what I choose. It's not as hard as I feared, almost as if I'd not taken a break. Maybe the combination of other exercises, not to mention last week's snow shoveling, have kept the shoulders in good working order? Meanwhile, at the dog park, I hear about shoulder replacement surgery from a woman who used to be a dog groomer, and from a fellow who runs an exhibit display business for museums. Whoa. I've heard a lot about hip and knee replacements, so I guess I shouldn't be surprised about artificial shoulders...
A few minutes on the ClimbMill finishes my routine and I'm done. Later, my husband and I go back to the pet supply store and pick up a few more bags of kibble that's been marked down to $3 per 28 lb bag. Other varieties are $2.50 and $1.50 per bag because it's a fire sale: everything must go! Well, I'm not buying dog chow for at least 6 months now. Maybe even longer.
29December2020
Sunny Tuesday
Expresso bike
20 min
Program Dragon Island
Points 150,200
HR 140-155
Cal 95
Distance 3.92
Crunches x 30 x 4
Piriformis Stretch
Plank 60s
Fire Hydrants 25 x 2
Bird Dogs 60s x 2
Fire Hydrants 25 x 2
Plank 60s
Pushups 40
Quick Mat Stretch
DB raises supersets
lateral standing 15 lbs x 15 x 4
reverse inclined flys 15 lbs x 20 w/u
20lbs x 20 x 3
Matrix Step
Speed 6
Min 10
HR 138
Cal 80
Steps 550
Floors 34
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