I had a disappointing pressure check this morning so I'm going to have to modify my workouts further. My IOPs measured 15-17, up from 13-15. It's not a good trend. My doc suggested lowering my pushups to 25 and stopping completely a month before my next recheck.
This means I'm not going to do RDLs anymore. And I'll have to keep my Seated Cable Rows low. I might consider keeping my reps lower too.
Pre-Appt Cardio Tuesday
30 min elliptical + 5cd
Program 2
Miles 2.89
Calories 324
HR 151-192 (96, 84, 94)
20 Step Mill
Level 4
Calories 129
Total steps 846
Floors 52
HR 129
Cage Stretch
Elbow Plank 60s
Crunches 60
Sideway Scissors 60
Crunches 60
Bicycles 60
Side Planks 2 x 60s
Bird Dogs 2 x 60s
Quick Stretch
Subscribe to:
Post Comments (Atom)
Odd Food Intolerances
Today makes the 3rd day that I made it to the gym this week. Yaaay me! I only had time for cardio, a set of pull-ups, and most of my core wo...
-
I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...
-
I got up 5 minutes earlier than usual and it made all the difference in having enough time to walk puppers, load the car and get my son to...
-
I'm too tired to make my usual mileage but at least I made it to the gym. I warm up and feel better but cool down quickly while still in...
No comments:
Post a Comment