Tuesday, March 3, 2020

Abbreviated Workout

I had a disappointing pressure check this morning so I'm going to have to modify my workouts further. My IOPs measured 15-17, up from 13-15. It's not a good trend. My doc suggested lowering my pushups to 25 and stopping completely a month before my next recheck.

This means I'm not going to do RDLs anymore. And I'll have to keep my Seated Cable Rows low. I might consider keeping my reps lower too.

Pre-Appt Cardio Tuesday

30 min elliptical + 5cd
Program 2
Miles 2.89
Calories 324
HR 151-192 (96, 84, 94)

20 Step Mill
Level 4
Calories 129
Total steps 846
Floors 52
HR 129

Cage Stretch

Elbow Plank 60s
Crunches 60
Sideway Scissors 60
Crunches 60
Bicycles 60
Side Planks 2 x 60s
Bird Dogs 2 x 60s

Quick Stretch
at

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