I'm really shocked that Avicii passed away at 28 years old... heartbroken that he was so young.
Music has always been really important to me, not just for working out. I feel obliged to post one of his music videos for those of you not familiar with his work.
We're Having a Heat Wave
When I got back to my car Today is July 1st, and the first day of a heat wave that originated in the mid west. I finally went to the gym, bu...
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Temps peaked in the 90s yesterday. It was too hot. Even my dogs thought so. Today hit mid 80s so a tad better. I made it to the gym late. Th...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
Sometimes the best workout is the one that's cobbled together like a quilt, with a bit of this and that. Some people favor all cardio da...
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