I'm really shocked that Avicii passed away at 28 years old... heartbroken that he was so young.
Music has always been really important to me, not just for working out. I feel obliged to post one of his music videos for those of you not familiar with his work.
Doing Less Is Working Better
My glutes weren't sore yesterday, but after a badly needed, late afternoon nap, I woke up with definite gluteal tenderness. Yep, it was ...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
the tick nymph This post title makes it sound like a research paper, doesn't it? Apparently Blogger has self-corrected whatever errors p...
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I skipped the past three days so today was difficult cardio-wise. I didn't get anywhere close to 2.8 and my quads were already tired. I ...
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