I'm really shocked that Avicii passed away at 28 years old... heartbroken that he was so young.
Music has always been really important to me, not just for working out. I feel obliged to post one of his music videos for those of you not familiar with his work.
It's Complicated
Xrays (left) and MRI scan (right) It's complicated has become a meme for how convoluted something we thought would be simple has evolved...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I have a doc appt at 12:45 so I plan to do just cardio. And of course a few body weight movements, like push ups, crunches, planks, pull ups...
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I got the 2nd pair of gloves in the mail last week. Direct from China. Which is always worrisome. I opened the bag and the gloves smell of v...
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