When I get to the gym, it's fairly empty until 9:25 when people rush in for the 9:30 Body Pump class. I try to stay out of the locker room at that point. I hate people who use more than one piece of equipment simultaneously. It's not their private gym. It's mine! Yesterday I see a well-built middle-aged dude on the mat. He's stretching. I step around him onto the smaller mat near the storage room. There's a fitness ball there which I start to roll out of the way.
He looks up and says, "I'm using that," with a smile. I guess he meant to be charming. And although he was pretty decent looking for a bald black man (think Morris Chestnut) I'm blunt with my needs because I'm so focused on my workout. So I say, "I want the mat." "Oh, just roll the ball over to me." So, I do. And then I proceed with my workout. He moves from the mat to other equipment and back. But when he comes back, he's giving me a very serious look. Maybe it's because I knock out 50 push ups and then move on to planks, and then back to T-push ups. Whatever...
Wednesday Workout
(6.63 miles cardio)
Warm Up
Calorie : 140 CAL
Distance: 4.01 mile
Speed : 8.01 mph
Lap/Rep : --
Duration : 00:30:00
Distance: 4.01 mile
Speed : 8.01 mph
Lap/Rep : --
Duration : 00:30:00
35
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 25x8
Set 5 : 25x10
Set 6 : 25x12 SuperSet with
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 25x8
Set 5 : 25x10
Set 6 : 25x12 SuperSet with
37.5
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 25x12
Set 5 : 25x15
Set 6 : 25x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 25x12
Set 5 : 25x15
Set 6 : 25x15
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