The Cure is Simple...

Never listen to the little voices in your head. But definitely listen to your body.

Sciatic pain is intermittent. LifeCycle okay. Elliptical okay. Other things not quite okay, especially the Cage Stretches. Any sort of lunging movement is not going particularly well, as I feel it in the sole of my right foot. Weird, right? Even pull ups are a bit dicey, depending on how I position my legs. I usually cross one ankle over the other to keep my body fairly straight, but lately it's better if I curl up my legs a bit.

What's this new pain in my left front hip? Sartorial muscles spasm or nerve impingement? Ugh. I'm probably compensating somehow for my right side.

Thursday Workout
(6.75 miles total cardio)

Cross Trainer

Steady State

Calorie :   140 CAL
Distance: 4.01 mile
Speed :    8.01 mph
Duration : 00:30:00

Hammer Grip Pull Up

183.33

Set 1 : 110x20

Wide Hand Pushup

50

Set 1 : 50 Lap/Rep

Crunches

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep

Wide Hand Pushup

100

Set 1 : 100 Lap/Rep

Seated Flat Bench Leg Pull In

50

Set 1 : 50 Lap/Rep

Elliptical Training

Intervals

Calorie :   315 CAL
Distance: 2.74 mile
Duration : 00:30:00

Hammer Grip Pull Up

183.33

Set 1 : 110x20