Thursday, January 14, 2016

Something to Do While Not Really Doing Anything...


It's Cardio & Abs again. Only 20 minutes per machine, but it takes it's toll. Not unlike sweeping the inch of snow off the driveway and walkway before it melts and freezes solid. Winter is here...

Thursday Workout


Cross Trainer
Steady State
Calorie :   92 CAL
Distance: 2.62 mile
Speed :    7.84 mph
Duration : 00:20:00
Crunches
50
Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Step Machine
Spd 6
Calorie :   155 CAL
Lap/Rep :  66 Lap/Rep
Duration : 00:20:00
Seated Flat Bench Leg Pull In
50
Set 1 : 50 Lap/Rep
Crunches
50
Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Elliptical Training
Intervals
Calorie :   204 CAL
Distance: 1.74 mile
Duration : 00:20:00
Hammer Grip Pull Up
183.33
Set 1 : 110x20 Yaaay!
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Still Got DOMS

I'll admit that I'm a bit surprised to still be experiencing DOMS (delayed onset muscle soreness) a day after a set of Walking Lunge...

  • Fungus Among Us
    Mold has been in the news lately. First, I read about the frighteningly pervasive and potentially deadly yeast, Candida auris ,  seemingly e...
  • Post Solstice
    Exit road outside the dog park Yesterday was the Winter Solstice, so technically Winter has begun. It's certainly cold enough and after ...
  • Monday Blues
    I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that...