Something to Do While Not Really Doing Anything...

It's Cardio & Abs again. Only 20 minutes per machine, but it takes it's toll. Not unlike sweeping the inch of snow off the driveway and walkway before it melts and freezes solid. Winter is here...

Thursday Workout

Cross Trainer

Steady State

Calorie :   92 CAL
Distance: 2.62 mile
Speed :    7.84 mph
Duration : 00:20:00

Crunches

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep

Step Machine

Spd 6

Calorie :   155 CAL
Lap/Rep :  66 Lap/Rep
Duration : 00:20:00

Seated Flat Bench Leg Pull In

50

Set 1 : 50 Lap/Rep

Crunches

50

Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep

Elliptical Training

Intervals

Calorie :   204 CAL
Distance: 1.74 mile
Duration : 00:20:00

Hammer Grip Pull Up

183.33

Set 1 : 110x20 Yaaay!